Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 6.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.5 g
Cholesterol 15.0 mg
Sodium 92.0 mg
Potassium 85.5 mg
Total Carbohydrate 33.5 g
Dietary Fiber 1.0 g
Sugars 23.5 g
Protein 2.7 g
Vitamin A 4.8 %
Vitamin B-12 0.9 %
Vitamin B-6 2.0 %
Vitamin C 1.7 %
Vitamin D 0.8 %
Vitamin E 3.3 %
Calcium 2.3 %
Copper 3.4 %
Folate 7.0 %
Iron 5.2 %
Magnesium 2.6 %
Manganese 13.2 %
Niacin 4.0 %
Pantothenic Acid 0.9 %
Phosphorus 4.1 %
Riboflavin 5.3 %
Selenium 5.9 %
Thiamin 6.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced-Fat Zucchini Bars with Cream Cheese Frosting


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced-Fat Zucchini Bars with Cream Cheese Frosting

53 calories of Granulated Sugar, (0.07 cup)

41 calories of Flour, white, (0.09 cup)

35 calories of Crisco Pure Vegetable Oil, (0.29 tbsp)

33 calories of Powdered Sugar, (0.07 cup, unsifted)

16 calories of Walnuts, (0.02 cup, chopped)

7 calories of Low fat cream cheese, (3.04 grams)

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of Zucchini, (0.07 cup, mashed)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Cinnamon, ground, (0.07 tbsp)

1 calories of Egg white, large, (0.07 serving)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Milk, nonfat, (0 cup)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

good but high in calories Submitted by:
DMEYER4

(5/21/19)
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Interesting only too much sugar Submitted by:
NASFKAB

(6/2/18)
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I love this Reduced-Fat Zucchini Bars with Cream Cheese Frosting Recipe! Yummy!!! Submitted by:
JANTHEBLONDE

(5/21/18)
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Sounds good, but too high in calories. Submitted by:
NANAW12001

(5/21/18)
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Very easy to make, too delicious, being diabetic-high in carbs Submitted by:
BILLTHOMSON

(5/21/18)
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This looks a little high calorie and I couldn't eat that many servings before it went bad. I will keep it in mind for a potluck at church though. Submitted by:
REDROBIN47

(5/21/17)
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I think the sugar needs to be cut waaay down. 4 cups of sugar is. It exactly a healthy recipe. Submitted by:
MISS-WILLOW

(5/21/17)
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To many calories.. Submitted by:
KITT52

(5/21/17)
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These bars look delicious but at a whopping 9 WeightWatchers points each they're a treat to eat sparingly. Like other contributors I'd have to experiment to cut down the amount of sugar. Reduced-fat they might be, but reduced-sugar they are not. Submitted by:
DUNNYDAME

(5/21/17)
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This is a rather high calorie way to eat fruit. Submitted by:
NELLJONES

(5/21/17)
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28 pieces cut out of a 11 by 17 leaves tiny pieces, 196 calories, absurd! Either enjoy some real treat and Move on, why fool around pretending because you added 2 cups of zucchini? Silly recipe. Submitted by:
ETHELMERZ

(5/21/16)
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Too many calories for such a small bite/taste. I'm using my time, ingredients, and calories for better things. Submitted by:
CASEYSAUER

(5/21/15)
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will try it but will def revamp the whole thing to be more calorie friendly, will post when I have done so as I really like the use of zucchini and fruit together! Submitted by:
PRSPLACE

(5/25/14)
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I like the recipe, but with 28 servings per recipe, I think I'd rather find other ways for my calories. Submitted by:
NONNAOF2

(5/25/14)
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I would have to use a substitute for the sugar as my DH has diabetes, but will definitely give this recipe a try. Thank You. This will help to use up some of our Zucchini this summer. Submitted by:
PATRICIAANN46

(5/25/14)
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