Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 6.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.5 g
Cholesterol 15.0 mg
Sodium 92.0 mg
Potassium 85.5 mg
Total Carbohydrate 33.5 g
Dietary Fiber 1.0 g
Sugars 23.5 g
Protein 2.7 g
Vitamin A 4.8 %
Vitamin B-12 0.9 %
Vitamin B-6 2.0 %
Vitamin C 1.7 %
Vitamin D 0.8 %
Vitamin E 3.3 %
Calcium 2.3 %
Copper 3.4 %
Folate 7.0 %
Iron 5.2 %
Magnesium 2.6 %
Manganese 13.2 %
Niacin 4.0 %
Pantothenic Acid 0.9 %
Phosphorus 4.1 %
Riboflavin 5.3 %
Selenium 5.9 %
Thiamin 6.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced-Fat Zucchini Bars with Cream Cheese Frosting

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced-Fat Zucchini Bars with Cream Cheese Frosting

53 calories of Granulated Sugar, (0.07 cup)

41 calories of Flour, white, (0.09 cup)

35 calories of Crisco Pure Vegetable Oil, (0.29 tbsp)

33 calories of Powdered Sugar, (0.07 cup, unsifted)

16 calories of Walnuts, (0.02 cup, chopped)

7 calories of Low fat cream cheese, (3.04 grams)

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of Zucchini, (0.07 cup, mashed)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Cinnamon, ground, (0.07 tbsp)

1 calories of Egg white, large, (0.07 serving)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Milk, nonfat, (0 cup)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

Nutrition & Calorie Comments  

I made for some very fussy vegetable haters. We didn’t tell them that there was a vegetable in the cake. I used stevia instead of sugar. I cooked in two quarter sheet pans and decorated with blueberries, raspberries and bananas in an American flag pattern. There wasn’t a scrap of cake left over.
This is way too sweet. Next time ill cut back on the sugar
I will pass - too many carbs.
I added a half cup chia seeds to the batter. They were detectable in the dish but it was delicious, and I upped the protein and fiber. Additionally, I made the frosting with 1.5 cups confectioner's instead of 2. Frosting was a little softer but not a soul in my home knew. Delicious!!
good but high in calories
Interesting only too much sugar
I love this Reduced-Fat Zucchini Bars with Cream Cheese Frosting Recipe! Yummy!!!
Sounds good, but too high in calories.
Very easy to make, too delicious, being diabetic-high in carbs
This looks a little high calorie and I couldn't eat that many servings before it went bad. I will keep it in mind for a potluck at church though.
I think the sugar needs to be cut waaay down. 4 cups of sugar is. It exactly a healthy recipe.
Used Splenda instead of sugar really good.
To many calories..
These bars look delicious but at a whopping 9 WeightWatchers points each they're a treat to eat sparingly. Like other contributors I'd have to experiment to cut down the amount of sugar. Reduced-fat they might be, but reduced-sugar they are not.
This is a rather high calorie way to eat fruit.
28 pieces cut out of a 11” by 17” leaves tiny pieces, 196 calories, absurd! Either enjoy some real treat and Move on, why fool around pretending because you added 2 cups of zucchini? Silly recipe.
Too many calories for such a small bite/taste. I'm using my time, ingredients, and calories for better things.
will try it but will def revamp the whole thing to be more calorie friendly, will post when I have done so as I really like the use of zucchini and fruit together!
I like the recipe, but with 28 servings per recipe, I think I'd rather find other ways for my calories.
I would have to use a substitute for the sugar as my DH has diabetes, but will definitely give this recipe a try. Thank You. This will help to use up some of our Zucchini this summer.