Vegan Pumpkin Bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 94.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 115.4 mg
- Total Carbs: 78.8 g
- Dietary Fiber: 2.3 g
- Protein: 2.0 g
View full nutritional breakdown of Vegan Pumpkin Bars calories by ingredient
Introduction
This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin. This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin.Number of Servings: 24
Ingredients
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2 cups all-purpose flour
3/4 cup Splenda Blend for Baking
3 tsp ground cinnamon
2 tsp baking powder
1-1/2 tsp ground cloves
1 tsp baking soda
1/4 tsp salt
8 tbsp finely ground flax seed
12 tbsp water
15 oz pumpkin
1 cup unsweetened applesauce
Directions
Mix flour, Splenda, spices, baking power, baking soda and salt together in a large bowl.
Add the water to the ground flax seed to make a thin paste.
Add flax seed paste, pumpkin, and applesauce to dry ingredients and mix until smooth.
Pour batter into an UNGREASED 15x9x1 baking pan and bake at 350 degrees for 25 minutes or until toothpick inserted into center comes out clean.
Cool on wire rack and cut into bars.
Number of Servings: 24
Recipe submitted by SparkPeople user SPARK728.
Add the water to the ground flax seed to make a thin paste.
Add flax seed paste, pumpkin, and applesauce to dry ingredients and mix until smooth.
Pour batter into an UNGREASED 15x9x1 baking pan and bake at 350 degrees for 25 minutes or until toothpick inserted into center comes out clean.
Cool on wire rack and cut into bars.
Number of Servings: 24
Recipe submitted by SparkPeople user SPARK728.
Member Ratings For This Recipe
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