Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 210.5
Total Fat 13.3 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.6 g
Cholesterol 248.1 mg
Sodium 848.6 mg
Potassium 454.6 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 18.7 g
Vitamin A 11.4 %
Vitamin B-12 15.4 %
Vitamin B-6 14.5 %
Vitamin C 0.0 %
Vitamin D 6.5 %
Vitamin E 3.9 %
Calcium 16.0 %
Copper 11.8 %
Folate 9.4 %
Iron 7.5 %
Magnesium 5.2 %
Manganese 4.9 %
Niacin 19.7 %
Pantothenic Acid 16.4 %
Phosphorus 38.4 %
Riboflavin 37.8 %
Selenium 42.0 %
Thiamin 26.0 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy 2-egg Omlette

View the full Easy 2-egg Omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy 2-egg Omlette

79 calories of American Cheese, (1 slice (3/4 oz))

72 calories of Egg, fresh, whole, raw, (1 large)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

13 calories of Portabella Mushrooms, (50 grams)


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