Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,115.5 mg |
| Potassium | 145.2 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.0 g |
| Protein | 16.8 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 21.7 % |
| Copper | 1.4 % |
| Folate | 4.9 % |
| Iron | 7.8 % |
| Magnesium | 2.8 % |
| Manganese | 0.7 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 27.3 % |
| Riboflavin | 13.6 % |
| Selenium | 12.4 % |
| Thiamin | 26.1 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Grilled Cheese
View the full Ham & Grilled Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Grilled Cheese
150 calories of Wonder 100% Whole Wheat bread, 2 slices, (1 serving)
106 calories of American Cheese, (1 slice (1 oz))
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
20 calories of Smart Beat, Smart Beat Trans Fat Free Super Light Buttery Spread, 1 Tbsp, (1 serving)
Calories per serving of Ham & Grilled Cheese
150 calories of Wonder 100% Whole Wheat bread, 2 slices, (1 serving)
106 calories of American Cheese, (1 slice (1 oz))
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
20 calories of Smart Beat, Smart Beat Trans Fat Free Super Light Buttery Spread, 1 Tbsp, (1 serving)
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