Easy 2-egg Omlette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 210.5
- Total Fat: 13.3 g
- Cholesterol: 248.1 mg
- Sodium: 848.6 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.7 g
- Protein: 18.7 g
View full nutritional breakdown of Easy 2-egg Omlette calories by ingredient
Introduction
Quick High-protien breakfast or snack Quick High-protien breakfast or snackNumber of Servings: 1
Ingredients
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2 large eggs
1/4 cup diced lean ham
1 slice cheese(preferably 2% or low-fat)
2 oz sliced mushrooms(optional, but try the portabella!)
Directions
Crack and scramble the eggs in a bowl. Salt and pepper to taste. Pour eggs into a pre-heated, pre-greased skillet(no-cal cooking spray works best). Use fork to quickly spread the egg in a rough circle in the bottom of the skillet. Tear the cheese slice into pieces and scatter around the egg. Place the ham and mushroom on one half of the egg circle. When the egg looks solid, use a spatula to fold the egg in half like a taco. Serve and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user TOPHERK.
Number of Servings: 1
Recipe submitted by SparkPeople user TOPHERK.
Member Ratings For This Recipe
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JUST4ME145
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LOSER05
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CHENMJ
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NSMELTON
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LAMBIERABBIT