Pumpkin Dreamies

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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 63.1
  • Total Fat: 2.0 g
  • Cholesterol: 1.5 mg
  • Sodium: 100.0 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.6 g

View full nutritional breakdown of Pumpkin Dreamies calories by ingredient
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Pumpkin Cookie Bars w/ Cream Cheese Icing Pumpkin Cookie Bars w/ Cream Cheese Icing
Number of Servings: 48



    2 c whole wheat, white enriched flour
    2 t baking powder
    1 t baking soda
    1 c splenda
    1/2 c splenda brown sugar
    1 1/4 t pumpkin pie spice
    1/3 c soft margarine
    1 c eggbeaters
    1 can pumpkin pie filling (15 oz)
    1/2 c carrot, finely grated


    4 oz low fat cream cheese, softened
    1/4 c splenda
    2 T non fat milk


Makes 48 squares

In large bowl: Beat Splenda, margarine, and Splenda brown sugar until crumbly. Fold in eggbeaters, pumpkin pie filling, and carrots. Mix until well blended.
In separate bowl: mix flour, baking soda, baking powder, and pumpkin pie spice. Add this mixture to previous ingredients. Mix well.

Preheat oven to 350 degrees F.

Make icing.
In small bowl: mix together cream cheese, milk, and sugar until well blended.

Spread filling mix onto greased jelly roll pan. Spread icing over filling.

Bake for 25 to 30 minutes or until toothpick inserted in center comes out clean.

Cool completely and cut into squares. Makes up to 48 servings.


Pumpkin Dreamies

48 Servings

Amount Per Serving

Calories 62.9

Total Fat 1.9 g

Saturated Fat 0.5 g

Polyunsaturated Fat 0.8 g

Monounsaturated Fat 0.5 g

Cholesterol 1.5 mg

Sodium 99.6 mg

Potassium 44.3 mg

Total Carbohydrate 9.5 g

Dietary Fiber 0.9 g

Sugars 2.1 g

Protein 1.6 g

Vitamin A 19.3 %

Vitamin B-12 0.6 %

Vitamin B-6 1.0 %

Vitamin C 0.7 %

Vitamin D 0.0 %

Vitamin E 0.2 %

Calcium 3.5 %

Copper 0.8 %

Folate 3.2 %

Iron 2.9 %

Magnesium 0.9 %

Manganese 4.0 %

Niacin 1.8 %

Pantothenic Acid 2.7 %

Phosphorus 2.5 %

Riboflavin 3.6 %

Selenium 2.2 %

Thiamin 3.3 %

Zinc 1.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Number of Servings: 48

Recipe submitted by SparkPeople user LEEPROCTOR.

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