Hot 'n' Spicy Fish Soup

Hot 'n' Spicy Fish Soup
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 88.7
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 591.3 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Hot 'n' Spicy Fish Soup calories by ingredient
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Introduction

Great healthy soup recipe for fish lovers that I found in soups cookbook. Modified a little to lower calaries, but tastes great. Always a great hit with my family! Great healthy soup recipe for fish lovers that I found in soups cookbook. Modified a little to lower calaries, but tastes great. Always a great hit with my family!
Number of Servings: 2

Ingredients

    2 Talapia fillets, thawed
    2 tsp. Extra Virgin Olive Oil
    1 tsp Cumin seed
    1 sm. Onions, raw, chopped
    1 tsp fresh ginger, grated
    1 Serrano Pepper, seeded and diced
    2 Roma Tomato, chopped
    3/4 C. Water
    1/2 tsp. Coriander, ground
    1/2 tsp Tumeric, ground
    1/4 tsp Salt
    Cilantro, optional

Tips

Can substitue any kind of fish fillet according to your personal taste, but Talapia offers a lower fat option without an overly "fishy" taste!


Directions

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Remove skin and bones if using fresh fish. Cut into 1-inch pieces; set aside.

2. In a medium saucepan, heat oil over medium heat. Add cumin seeds; cook and stir about 1 minute or until toasted. Add onion; cook and stir for 4 to 5 minutes or until tender. Add ginger and serrano pepper; cook and stir for 1 minute more. Add tomatoes; cook and stir for 2 to 3 minutes more or until tomatoes have softened. Stir in the water, coriander, turmeric, and salt. Bring just to boiling; reduce heat. Stir in fish. Cover and cook about 5 minutes or just until fish pieces flake easily when tested with a fork. Serve immediately. If desired, garnish with cilantro.


Serving Size: Makes two servings

Number of Servings: 2

Recipe submitted by SparkPeople user GOAL_OF_145.

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