Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 371.2 | Total Fat | 6.9 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 99.0 mg |
Sodium | 2,022.0 mg |
Potassium | 1,076.9 mg |
Total Carbohydrate | 30.6 g |
Dietary Fiber | 8.4 g |
Sugars | 1.5 g |
Protein | 48.2 g |
Vitamin A | 129.5 % | Vitamin B-12 | 31.5 % |
---|---|
Vitamin B-6 | 43.1 % |
Vitamin C | 144.1 % |
Vitamin D | 0.0 % |
Vitamin E | 8.3 % |
Calcium | 10.2 % |
Copper | 16.0 % |
Folate | 31.4 % |
Iron | 30.1 % |
Magnesium | 36.5 % |
Manganese | 36.0 % |
Niacin | 31.7 % |
Pantothenic Acid | 9.5 % |
Phosphorus | 39.6 % |
Riboflavin | 16.6 % |
Selenium | 99.2 % |
Thiamin | 25.8 % |
Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish with Spicy Black Bean Salsa
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish with Spicy Black Bean Salsa
189 calories of Cod (fish), (1 fillet)
57 calories of Beans, black, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Cumin seed, (0.50 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Fish with Spicy Black Bean Salsa
189 calories of Cod (fish), (1 fillet)
57 calories of Beans, black, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Cumin seed, (0.50 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.25 tbsp)
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