Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 371.2
Total Fat 6.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.4 g
Cholesterol 99.0 mg
Sodium 2,022.0 mg
Potassium 1,076.9 mg
Total Carbohydrate 30.6 g
Dietary Fiber 8.4 g
Sugars 1.5 g
Protein 48.2 g
Vitamin A 129.5 %
Vitamin B-12 31.5 %
Vitamin B-6 43.1 %
Vitamin C 144.1 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 10.2 %
Copper 16.0 %
Folate 31.4 %
Iron 30.1 %
Magnesium 36.5 %
Manganese 36.0 %
Niacin 31.7 %
Pantothenic Acid 9.5 %
Phosphorus 39.6 %
Riboflavin 16.6 %
Selenium 99.2 %
Thiamin 25.8 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish with Spicy Black Bean Salsa

View the full Fish with Spicy Black Bean Salsa Recipe & Instructions
Submitted by: RBOOTMAKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish with Spicy Black Bean Salsa

189 calories of Cod (fish), (1 fillet)

57 calories of Beans, black, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Carrots, raw, (0.25 cup, grated)

11 calories of Cumin seed, (0.50 tbsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.25 tbsp)


No nutrition or calorie comments found.