Fish with Spicy Black Bean Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 371.2
  • Total Fat: 6.9 g
  • Cholesterol: 99.0 mg
  • Sodium: 2,022.0 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 48.2 g

View full nutritional breakdown of Fish with Spicy Black Bean Salsa calories by ingredient
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Introduction

Easy and healthy dish you'll love! Has a kick of spice you can easily dial down or up to meet your taste. Easy and healthy dish you'll love! Has a kick of spice you can easily dial down or up to meet your taste.
Number of Servings: 4

Ingredients

    Firm White Fish Fillets - like Cod 1 fillet per person
    1 cup -grated carrots
    1 cup chopped red peppers
    1 can corn drained
    1 can black beans - rinsed and drained
    1 cup chopped tomatoes
    1/2 cup diced red onion
    1 tablespoon chili powder, garlic powder, salt & pepper
    1/2 Jalapeno Pepper (optional)
    2 cloves pressed garlic
    1 tablespoon olive oil

Directions

Season the fish with a little salt, pepper, garlic powder and a little flour. Spray a frying pan with Pam. Fry in that pan over medium heat a few minutes on each side (depending on the thickness of the fillet) untill cooked throughout. Transfer to a plate and cover to keep warm.

Add olive oil to pan until warm then add the remaining ingredients and cook over medium heat about 7 minutes.

Pour the bean misture on top of the fish and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user RBOOTMAKER.

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