Spicy skiller fish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 5.8 g
  • Cholesterol: 68.8 mg
  • Sodium: 192.2 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 35.7 g

View full nutritional breakdown of Spicy skiller fish calories by ingredient
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Submitted by: LTLHORN


Adapted from Gina's Skinny Kitchen Adapted from Gina's Skinny Kitchen
Number of Servings: 4


    1 tsp Extra Virgin Olive oil (evoo)
    4 - 6 ounce fish fillets, (tilapia, sole, or other white fish)
    3/4 cup chopped onion
    3/4 cup chopped green pepper
    2 garlic cloves minced
    1 15.5 ounce can chopped tomatoes (no salt)
    1 TB cajun spice mix


Heat evoo in skillet add onion and garlic cook until soft. Add tomatoes, pepper and spice, cook until heated through. Lay fish in skillet and cover, continue to cook on med-low until fish is cooked through. Remove fish to platter and spoon tomato mixture over top. Serve immediately.

Serving Size: makes 4 - 6 ounce servings with sauce

Number of Servings: 4

Recipe submitted by SparkPeople user LTLHORN.

TAGS:  Fish | Dinner | Fish Dinner |

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