Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 68.8 mg |
| Sodium | 192.2 mg |
| Potassium | 225.8 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.3 g |
| Protein | 35.7 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 44.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.9 % |
| Copper | 4.1 % |
| Folate | 3.9 % |
| Iron | 9.5 % |
| Magnesium | 3.6 % |
| Manganese | 7.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.0 % |
| Selenium | 0.8 % |
| Thiamin | 4.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy skiller fish
View the full Spicy skiller fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy skiller fish
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
5 calories of Paprika, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Spicy skiller fish
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
5 calories of Paprika, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
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