Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.8
Total Fat 5.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 68.8 mg
Sodium 192.2 mg
Potassium 225.8 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.0 g
Sugars 2.3 g
Protein 35.7 g
Vitamin A 20.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 44.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.9 %
Copper 4.1 %
Folate 3.9 %
Iron 9.5 %
Magnesium 3.6 %
Manganese 7.4 %
Niacin 4.0 %
Pantothenic Acid 1.7 %
Phosphorus 3.2 %
Riboflavin 4.0 %
Selenium 0.8 %
Thiamin 4.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy skiller fish

View the full Spicy skiller fish Recipe & Instructions
Submitted by: LTLHORN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy skiller fish

216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

5 calories of Paprika, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.