Spicy Thai Fish Tacos
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 189.6
- Total Fat: 2.8 g
- Cholesterol: 34.2 mg
- Sodium: 162.2 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 3.5 g
- Protein: 17.0 g
View full nutritional breakdown of Spicy Thai Fish Tacos calories by ingredient
Introduction
Quick and Easy Quick and EasyNumber of Servings: 10
Ingredients
-
1/4 cup cilantro chopped
1/4 of a medium onion chopped
1/8 cup of low sodium chicken broth
1/8 cup lime juice (fresh or bottled)
2 tbsp of fresh salsa (store bought is fine)
1tbsp of Spice Island Thai Spice (or to taste)
dash salt and pepper
1 pound dover sole
1/2 cup shredded lettuce
1 cup shredded low fat cheddar cheese
20 6 inch corn tortillas
Directions
In a skillet pour broth, lime juice, chopped onion, cilantro, salsa, Thai Spice and salt and pepper.
Turn heat on high and let come to a boil. Lower heat and add the sole. (You can make this spicer by adding more Thai Spice or red chiles)
Let it simmer until fork tender. Remove from heat and keep warm in serving dish.
Warm tortillas (either in microwave or by heating skillet and placing them 10 sec on either side).
To serve: Place about 3 oz of fish in each taco, add shredded lettuce and cheese.
Makes 8-10 servings
Note: use two tortillas per taco.
Number of Servings: 10
Recipe submitted by SparkPeople user SCHOOLMARM32.
Turn heat on high and let come to a boil. Lower heat and add the sole. (You can make this spicer by adding more Thai Spice or red chiles)
Let it simmer until fork tender. Remove from heat and keep warm in serving dish.
Warm tortillas (either in microwave or by heating skillet and placing them 10 sec on either side).
To serve: Place about 3 oz of fish in each taco, add shredded lettuce and cheese.
Makes 8-10 servings
Note: use two tortillas per taco.
Number of Servings: 10
Recipe submitted by SparkPeople user SCHOOLMARM32.