Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 192.2
Total Fat 9.7 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 56.0 mg
Sodium 98.9 mg
Potassium 118.5 mg
Total Carbohydrate 4.1 g
Dietary Fiber 2.1 g
Sugars 0.8 g
Protein 24.9 g
Vitamin A 34.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.4 %
Copper 1.5 %
Folate 1.8 %
Iron 9.9 %
Magnesium 2.7 %
Manganese 6.1 %
Niacin 2.5 %
Pantothenic Acid 0.2 %
Phosphorus 2.1 %
Riboflavin 3.0 %
Selenium 0.8 %
Thiamin 1.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Rub Fish

View the full Spicy Rub Fish Recipe & Instructions
Submitted by: ALEXSTUART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Rub Fish

108 calories of Fish - Talapia, (1 serving)

59 calories of Coconut Oil, (0.50 tbsp)

12 calories of Chili powder, (0.50 tbsp)

4 calories of onion powder, (0.50 tsp)

3 calories of paprika, smoked, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Oregano, ground, (0.38 tsp)

1 calories of Cayenne Pepper, (0.13 tsp)

0 calories of Cumin powder, (0.50 tsp)

0 calories of Stevia in the Raw, (0.50 serving)


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