Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.7 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 112.0 mg |
| Sodium | 221.9 mg |
| Potassium | 159.2 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.1 g |
| Protein | 51.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.1 % |
| Copper | 6.3 % |
| Folate | 3.3 % |
| Iron | 11.4 % |
| Magnesium | 16.9 % |
| Manganese | 4.7 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 6.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tilapia with Spicy Cajun Rice
View the full Baked Tilapia with Spicy Cajun Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tilapia with Spicy Cajun Rice
216 calories of Fish - Talapia, (2 serving)
150 calories of Rice - Minute instant brown rice, (0.50 cup)
70 calories of Butter, I cant believe its not Butter Original, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of Baked Tilapia with Spicy Cajun Rice
216 calories of Fish - Talapia, (2 serving)
150 calories of Rice - Minute instant brown rice, (0.50 cup)
70 calories of Butter, I cant believe its not Butter Original, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
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