Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 460.7
Total Fat 13.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 2.0 g
Cholesterol 112.0 mg
Sodium 221.9 mg
Potassium 159.2 mg
Total Carbohydrate 39.7 g
Dietary Fiber 3.1 g
Sugars 1.1 g
Protein 51.8 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.1 %
Copper 6.3 %
Folate 3.3 %
Iron 11.4 %
Magnesium 16.9 %
Manganese 4.7 %
Niacin 9.1 %
Pantothenic Acid 0.7 %
Phosphorus 1.9 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 6.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Tilapia with Spicy Cajun Rice

View the full Baked Tilapia with Spicy Cajun Rice Recipe & Instructions
Submitted by: JENNYLEA2014

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tilapia with Spicy Cajun Rice

216 calories of Fish - Talapia, (2 serving)

150 calories of Rice - Minute instant brown rice, (0.50 cup)

70 calories of Butter, I cant believe its not Butter Original, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


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