Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 293.0
Total Fat 17.9 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.0 g
Cholesterol 67.2 mg
Sodium 284.5 mg
Potassium 9.6 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 33.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.1 %
Folate 0.0 %
Iron 5.0 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.1 %
Selenium 0.5 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesean Crusted Talapia

View the full Parmesean Crusted Talapia Recipe & Instructions
Submitted by: DE40EF1661
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesean Crusted Talapia

108 calories of Fish - Talapia, (1 serving)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

30 calories of Kraft grated parmesean cheese, (3 tsp)

13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of 2 tsp Italian Seasoning, (0.38 serving)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)


Nutrition & Calorie Comments  

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