Parmesean Crusted Talapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 293.0
- Total Fat: 17.9 g
- Cholesterol: 67.2 mg
- Sodium: 284.5 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.2 g
- Protein: 33.1 g
View full nutritional breakdown of Parmesean Crusted Talapia calories by ingredient
Number of Servings: 4
Ingredients
-
3 to 4 tilapia fillet, depending on size
1⁄4 cup bread crumbs, or crushed buttery round crackers
1⁄4 cup parmesan cheese, grated
1 tbsp Italian seasoning
1 tsp garlic powder
1 tbsp lemon juice
1 kosher salt, to taste
1 pepper, to taste
1 garlic powder, to taste
1 olive oil
Directions
Preheat oven to 425 degrees F (220 degrees C). Grease a baking dish.
Combine bread crumbs, parmesan, Italian seasoning, and 1 teaspoon garlic powder on a plate; mix well.
On a different plate, pour 1 tablespoon lemon juice.
Working one at a time, place a fillet in the plate with lemon juice, season to taste with kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn fish over in the lemon juice and season the other side.
Dredge fillet in the parmesan mixture, patting it all over to coat.
Place in prepared baking dish; repeat with remaining fish.
Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
Bake for about 20 minutes or until fish easily flakes with a fork and edges are brown.
Recipe originally inspired by Food.com with 5-star rating and 108 reviews.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DE40EF1661.
Combine bread crumbs, parmesan, Italian seasoning, and 1 teaspoon garlic powder on a plate; mix well.
On a different plate, pour 1 tablespoon lemon juice.
Working one at a time, place a fillet in the plate with lemon juice, season to taste with kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn fish over in the lemon juice and season the other side.
Dredge fillet in the parmesan mixture, patting it all over to coat.
Place in prepared baking dish; repeat with remaining fish.
Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
Bake for about 20 minutes or until fish easily flakes with a fork and edges are brown.
Recipe originally inspired by Food.com with 5-star rating and 108 reviews.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DE40EF1661.
