Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,066.5 mg |
| Potassium | 451.5 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.2 g |
| Protein | 25.1 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 113.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.3 % |
| Copper | 12.2 % |
| Folate | 8.0 % |
| Iron | 7.5 % |
| Magnesium | 7.0 % |
| Manganese | 18.1 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.1 % |
| Riboflavin | 3.9 % |
| Selenium | 1.7 % |
| Thiamin | 8.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Fish Chowder
View the full Spicy Fish Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Fish Chowder
91 calories of 8oz Talapia, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Tahini, (0.25 tbsp)
18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Cambells Low Sodium Fat Free Chick Broth 2/3 cup, (1 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Lemon Peel, (0.25 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Spicy Fish Chowder
91 calories of 8oz Talapia, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Tahini, (0.25 tbsp)
18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Cambells Low Sodium Fat Free Chick Broth 2/3 cup, (1 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Lemon Peel, (0.25 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
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