Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,374.2 mg |
| Potassium | 129.4 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.7 g |
| Protein | 23.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.3 % |
| Copper | 2.6 % |
| Folate | 1.9 % |
| Iron | 4.8 % |
| Magnesium | 4.9 % |
| Manganese | 12.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.2 % |
| Selenium | 0.7 % |
| Thiamin | 1.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Tilapia
View the full Teriyaki Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Tilapia
91 calories of 8oz Talapia, (4 oz)
23 calories of Soy Sauce, (0.17 cup)
23 calories of Sherry, dry, (0.50 fl. oz)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic (1 clove), (0.25 serving)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Teriyaki Tilapia
91 calories of 8oz Talapia, (4 oz)
23 calories of Soy Sauce, (0.17 cup)
23 calories of Sherry, dry, (0.50 fl. oz)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic (1 clove), (0.25 serving)
1 calories of Ginger, ground, (0.13 tsp)
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