Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.2
Total Fat 12.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 19.4 mg
Sodium 125.5 mg
Potassium 10.3 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 22.4 g
Vitamin A 4.2 %
Vitamin B-12 1.1 %
Vitamin B-6 0.3 %
Vitamin C 2.9 %
Vitamin D 1.0 %
Vitamin E 1.8 %
Calcium 4.6 %
Copper 0.2 %
Folate 0.3 %
Iron 0.2 %
Magnesium 0.5 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 2.8 %
Riboflavin 1.0 %
Selenium 1.4 %
Thiamin 0.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Parmesan Talapia

View the full Broiled Parmesan Talapia Recipe & Instructions
Submitted by: CLYNNTHOMAS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Parmesan Talapia

91 calories of 8oz Talapia, (4 oz)

49 calories of Butter, salted, (0.03 cup)

34 calories of Mayonnaise, regular (mayo), (0.38 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

1 calories of Lemon Juice, (0.13 fl oz)


Nutrition & Calorie Comments  

We thought this was great! Ate a bigger serving than indicated but great flavor. No extra salt is needed as the parm adds salt. It did take a bit longer to cook but could be that my filets were thicker. Submitted by:
STCLAIR56

(8/14/20)
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