Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.6 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.0 mg |
| Potassium | 408.1 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.0 g |
| Protein | 44.6 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 117.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.9 % |
| Calcium | 3.3 % |
| Copper | 8.0 % |
| Folate | 9.7 % |
| Iron | 5.3 % |
| Magnesium | 6.7 % |
| Manganese | 16.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 8.0 % |
| Riboflavin | 9.4 % |
| Selenium | 3.9 % |
| Thiamin | 7.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Talapia and Veggie Packs
View the full Talapia and Veggie Packs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Talapia and Veggie Packs
182 calories of 8oz Talapia, (8 oz)
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Brussels sprouts, fresh, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Garlic, (1 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Talapia and Veggie Packs
182 calories of 8oz Talapia, (8 oz)
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Brussels sprouts, fresh, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Garlic, (1 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Basil, (0.50 tbsp)
Calories in Similar Recipes
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