Teriyaki Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145.0
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 2,374.2 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.4 g
- Protein: 23.8 g
View full nutritional breakdown of Teriyaki Tilapia calories by ingredient
Introduction
Simple but delicious and high in Omega3 oil Simple but delicious and high in Omega3 oilNumber of Servings: 4
Ingredients
-
16 oz Tilapia
2/3 c. Soy Sauce
1/4 c. Sherry, dry
1 tbsp Brown Sugar
1/2 tsp. Ginger, ground
1 clove garlic, minced
juice of 1 lemon or 3 tbsp Lemon Juice
Directions
Mix marinade in large ziplock bag. Place fix in bag and cover with marinade. Marinate in the refrigerator 2-3 hours. Drain and broil or grill 3 minutes each side.
Makes 4 servings, 1 filet each
Number of Servings: 4
Recipe submitted by SparkPeople user GROOVYHKS.
Makes 4 servings, 1 filet each
Number of Servings: 4
Recipe submitted by SparkPeople user GROOVYHKS.
