Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.1 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 79.9 mg |
| Sodium | 370.8 mg |
| Potassium | 1,277.8 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.1 g |
| Protein | 46.5 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 99.2 % |
|---|---|
| Vitamin B-6 | 48.2 % |
| Vitamin C | 70.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 9.4 % |
| Copper | 10.7 % |
| Folate | 11.0 % |
| Iron | 9.3 % |
| Magnesium | 21.0 % |
| Manganese | 13.6 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 38.9 % |
| Riboflavin | 5.3 % |
| Selenium | 120.8 % |
| Thiamin | 12.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Sauteed fish with Tomatoes and Olives
View the full Spicy Sauteed fish with Tomatoes and Olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Sauteed fish with Tomatoes and Olives
218 calories of Snapper (fish), (1 fillet)
115 calories of Olive Oil, (0.06 cup)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
31 calories of Tomatoes, red, ripe, raw, year round average, (1 cup cherry tomatoes)
7 calories of Garlic, (1.50 cloves)
3 calories of Parsley, (0.13 cup)
Calories per serving of Spicy Sauteed fish with Tomatoes and Olives
218 calories of Snapper (fish), (1 fillet)
115 calories of Olive Oil, (0.06 cup)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
31 calories of Tomatoes, red, ripe, raw, year round average, (1 cup cherry tomatoes)
7 calories of Garlic, (1.50 cloves)
3 calories of Parsley, (0.13 cup)
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.