Spicy Sauteed fish with Tomatoes and Olives
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 420.1
- Total Fat: 20.8 g
- Cholesterol: 79.9 mg
- Sodium: 370.8 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.0 g
- Protein: 46.5 g
View full nutritional breakdown of Spicy Sauteed fish with Tomatoes and Olives calories by ingredient
Number of Servings: 4
Ingredients
-
1.4 c Olive Oil
2 lbs red snapper fillets
1/2 c chopped fresh parsley
1/2 tsp dried crushed red pepper
4 c cherry tomatoes, halved
1 c Kalamata olives, chopped
6 garlic cloves, minced
Directions
Heat olive oil in pan. Sprinkle fish with salt and pepper
Add half to pan and sauted until just cooked - approx 3 mins. Repeat with other half. Add parsley and red pepper to same pan and saute 1 min. Add tomatoes, olives, and garlic. Saute until tomatoes are soft and juicy - about 2 mins. Season to taste with S&P. Spoon over fish.
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANNEMYLES.
Add half to pan and sauted until just cooked - approx 3 mins. Repeat with other half. Add parsley and red pepper to same pan and saute 1 min. Add tomatoes, olives, and garlic. Saute until tomatoes are soft and juicy - about 2 mins. Season to taste with S&P. Spoon over fish.
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANNEMYLES.