Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 79.9 mg |
| Sodium | 101.6 mg |
| Potassium | 1,028.6 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 45.8 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 99.3 % |
|---|---|
| Vitamin B-6 | 43.3 % |
| Vitamin C | 21.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.6 % |
| Calcium | 8.0 % |
| Copper | 8.3 % |
| Folate | 5.7 % |
| Iron | 3.6 % |
| Magnesium | 17.5 % |
| Manganese | 5.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 37.2 % |
| Riboflavin | 5.3 % |
| Selenium | 121.7 % |
| Thiamin | 8.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Red Snapper
View the full Baked Red Snapper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Red Snapper
218 calories of Snapper (fish), (6 oz)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (1 leaves)
Calories per serving of Baked Red Snapper
218 calories of Snapper (fish), (6 oz)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (1 leaves)
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