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Quick Meals Recipes

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Member Recipes for Quick Meals

blackened tilapia

Very Good 4.3/5
(9 ratings)
blackened tilapia

quick meal ideaSubmitted by: DASHALE

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the blackened tilapia Calories
Scrambled Eggs for One

Very Good 4.4/5
(57 ratings)
Scrambled Eggs for One

Quick mealSubmitted by: SOOKIE

CALORIES: 156.8  |  FAT: 5.6g  |  PROTEIN: 17.4g  |  CARBS: 8.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Scrambled Eggs for One Calories
One pot Ground Beef, Corn and Rice

Good 3.9/5
(47 ratings)
One pot Ground Beef, Corn and Rice

Quick mealSubmitted by: BLUEYEDMOMMA4

CALORIES: 409  |  FAT: 24.5g  |  PROTEIN: 23g  |  CARBS: 23.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the One pot Ground Beef, Corn and Rice Calories
Finnish Pancakes

Very Good 4.6/5
(42 ratings)
Finnish Pancakes

A quick meal or breakfast Submitted by: CQUAKER

CALORIES: 144.7  |  FAT: 5.8g  |  PROTEIN: 5.8g  |  CARBS: 17g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Finnish Pancakes Calories
Italian Honey Mustard Chicken

Very Good 4.5/5
(10 ratings)
Italian Honey Mustard Chicken

An easy and tasty quick meal.Submitted by: DAYSGIRL09

CALORIES: 274.8  |  FAT: 5g  |  PROTEIN: 31.2g  |  CARBS: 23.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Italian Honey Mustard Chicken Calories
Easy Chicken Meal

Very Good 4.8/5
(4 ratings)
Easy Chicken Meal

Quick meal with ingredients on hand.Submitted by: KELMOM23

CALORIES: 212.1  |  FAT: 4.2g  |  PROTEIN: 27.1g  |  CARBS: 15.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Easy Chicken Meal Calories
Low-Fat Spinach Stuffed Shells

Very Good 4.6/5
(18 ratings)
Low-Fat Spinach Stuffed Shells

Low-fat stuffed shells that are very yummy and very easy to make.Submitted by: SONICKRISTIN

CALORIES: 277.4  |  FAT: 5.5g  |  PROTEIN: 17.6g  |  CARBS: 39.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Low-Fat Spinach Stuffed Shells Calories
Mediterranean Garden Frittata

Very Good 4.1/5
(48 ratings)
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: SPARK_RECIPES

CALORIES: 166.4  |  FAT: 9.5g  |  PROTEIN: 14.4g  |  CARBS: 4.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Mediterranean Garden Frittata Calories
Pizza dough

Very Good 4.8/5
(5 ratings)
Pizza dough

This is enough dough for 9- 8 inch crusts. Averaged to 8 pieces per pizza. So nutrition is per piece. 72 servings. Submitted by: THECHUBBYCHIC

CALORIES: 45.7  |  FAT: 0.7g  |  PROTEIN: 1.1g  |  CARBS: 8.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pizza dough Calories
Quick Pizza Pockets

Very Good 4.0/5
(4 ratings)
Quick Pizza Pockets

Dinner, Snack or AppetizerSubmitted by: WILLSMAMA

CALORIES: 36  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Quick Pizza Pockets Calories
Crockpot Salsa Chicken

Incredible! 5.0/5
(4 ratings)
Crockpot Salsa Chicken

Submitted by: JIMINNYC

CALORIES: 425.3  |  FAT: 3.3g  |  PROTEIN: 41.3g  |  CARBS: 55.9g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Crockpot Salsa Chicken Calories
 Mexican Confetti Orzo

Very Good 4.8/5
(5 ratings)
Mexican Confetti Orzo

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.Submitted by: ATTACKKAT75

CALORIES: 106.1  |  FAT: 0.5g  |  PROTEIN: 3.5g  |  CARBS: 20.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Mexican Confetti Orzo Calories
Ranch Stew

Very Good 4.5/5
(22 ratings)
Ranch Stew

A quick, easy warm up mealSubmitted by: JLBSMILE

CALORIES: 166.6  |  FAT: 10g  |  PROTEIN: 11.7g  |  CARBS: 7.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Ranch Stew Calories
Beef with Wild Rice, Mushrooms and Peas

Very Good 4.1/5
(24 ratings)
Beef with Wild Rice, Mushrooms and Peas

A simple quick one pot meal.Submitted by: SLCOLMAN

CALORIES: 375.6  |  FAT: 5g  |  PROTEIN: 34.3g  |  CARBS: 51.4g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Beef with Wild Rice, Mushrooms and Peas Calories
Chicken Goulash

Good 3.1/5
(28 ratings)
Chicken Goulash

A quick one dish meal.Submitted by: KOCHSTER

CALORIES: 62.4  |  FAT: 0.8g  |  PROTEIN: 7g  |  CARBS: 7.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chicken Goulash Calories
Chicken Croquettes

Good 3.8/5
(500 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES: 195  |  FAT: 8.8g  |  PROTEIN: 24.4g  |  CARBS: 3.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken Croquettes Calories
Hamburger Macaroni

Good 3.6/5
(5 ratings)
Hamburger Macaroni

Quick one skillet mealSubmitted by: NEWWAY1

CALORIES: 434  |  FAT: 19.6g  |  PROTEIN: 23.2g  |  CARBS: 38.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Hamburger Macaroni Calories
Turkey Frame Soup

Very Good 4.2/5
(5 ratings)
Turkey Frame Soup

adapted from Better homes and gardens / use that left over turkey to make a great winter soup, use low / no sodium tomates and bouilion to keep the sodium content down, freezes wellSubmitted by: CONSTANCEMARIE

CALORIES: 81.6  |  FAT: 1.2g  |  PROTEIN: 4.8g  |  CARBS: 13.7g  |  FIBER: 2.5g
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Turkey Bratwurst Skillet

Very Good 4.3/5
(4 ratings)
Turkey Bratwurst Skillet

Quick and easy family style meal.Submitted by: PATIENCE2255

CALORIES: 300.3  |  FAT: 10.8g  |  PROTEIN: 16.1g  |  CARBS: 35.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Turkey Bratwurst Skillet Calories
Provencal Turkey Cutlets

Very Good 4.4/5
(21 ratings)
Provencal Turkey Cutlets

A quick and easy week night mealSubmitted by: LANC92

CALORIES: 185.9  |  FAT: 1.5g  |  PROTEIN: 29.8g  |  CARBS: 12.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Provencal Turkey Cutlets Calories
Alfredo Pesto Chicken

Very Good 4.3/5
(7 ratings)
Alfredo Pesto Chicken

A quick, healthy meal from your slowcooker.Submitted by: CHASITYMUNN

CALORIES: 231.4  |  FAT: 13.3g  |  PROTEIN: 22.5g  |  CARBS: 4.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Alfredo Pesto Chicken Calories
Whip & Chill

Very Good 4.7/5
(7 ratings)
Whip & Chill

Quick and easy addition to any meal!Submitted by: TRATHJE

CALORIES: 47.1  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 9g  |  FIBER: 0g
Full ingredient & nutrition information of the Whip & Chill Calories
Low Fat Black Bean Turkey Chili

Very Good 4.9/5
(12 ratings)
Low Fat Black Bean Turkey Chili

A deliciious, hearty meal quick to cook.Submitted by: JMUSIC45

CALORIES: 125.9  |  FAT: 4.2g  |  PROTEIN: 12.5g  |  CARBS: 10.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low Fat Black Bean Turkey Chili Calories
Garlic Spiked Broccoli with Cranberries, Low Sodium

Incredible! 5.0/5
(6 ratings)
Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low SodiumSubmitted by: 60SIXTY

CALORIES: 94.6  |  FAT: 2.8g  |  PROTEIN: 2.8g  |  CARBS: 17.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Garlic Spiked Broccoli with Cranberries, Low Sodium Calories
Egg in Frame

Very Good 4.3/5
(6 ratings)
Egg in Frame

Nice Quick Breakfast MealSubmitted by: WAYHAZARD

CALORIES: 227.6  |  FAT: 9.5g  |  PROTEIN: 10.1g  |  CARBS: 24.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Egg in Frame Calories
Chicken Breast Skinless & Boneless Baked/Grilled

Good 3.3/5
(6 ratings)
Chicken Breast Skinless & Boneless Baked/Grilled

Simple preparation for a quick low calorie chicken mealSubmitted by: LIMASTAR

CALORIES: 129  |  FAT: 1.4g  |  PROTEIN: 26.5g  |  CARBS: 0.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chicken Breast Skinless & Boneless Baked/Grilled Calories
Smoked Sausage with Vegetables & Rice

Very Good 4.1/5
(9 ratings)
Smoked Sausage with Vegetables & Rice

Quick & Easy MealSubmitted by: DRB605

CALORIES: 101.3  |  FAT: 3.8g  |  PROTEIN: 5.6g  |  CARBS: 10.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Smoked Sausage with Vegetables & Rice Calories
Lazy man Cabbage Rolls

Very Good 4.5/5
(4 ratings)
Lazy man Cabbage Rolls

Great Low Calorie, Meal. With Subitutions its Very low Fat and calorie! Great for Occations or just a quick meal. and Freezes Great! its our Ukrainian Tradition!Submitted by: JENNA04

CALORIES: 247.2  |  FAT: 13.1g  |  PROTEIN: 16.3g  |  CARBS: 15.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Lazy man Cabbage Rolls Calories
Kids-Love-It Bean Pasta

Good 3.8/5
(4 ratings)
Kids-Love-It Bean Pasta

This quick meal is a proven kid-pleaser, especially with the little ones. While this makes enough for six, expect requests for seconds! Because it's got the pasta and beans, it's a great low-cal, low-fat complete meal. Add a salad and you're set.Submitted by: JULIE1319

CALORIES: 406.4  |  FAT: 6.5g  |  PROTEIN: 17.7g  |  CARBS: 69.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Kids-Love-It Bean Pasta Calories
Broiled White Fish Parmesan

Very Good 4.5/5
(109 ratings)
Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES: 197.1  |  FAT: 8.2g  |  PROTEIN: 28.4g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled White Fish Parmesan Calories