Quick Meals Recipes

Very Good 4.3/5
(9 ratings)

blackened tilapia

quick meal idea

CALORIES: 98 | FAT: 1g | PROTEIN: 21g | CARBS: 0g | FIBER: 0g

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Very Good 4.4/5
(57 ratings)

Scrambled Eggs for One

Quick meal

CALORIES: 156.8 | FAT: 5.6g | PROTEIN: 17.4g | CARBS: 8.2g | FIBER: 1.8g

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Good 3.9/5
(47 ratings)

One pot Ground Beef, Corn and Rice

Quick meal

CALORIES: 409 | FAT: 24.5g | PROTEIN: 23g | CARBS: 23.9g | FIBER: 2.6g

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Very Good 4.6/5
(43 ratings)

Finnish Pancakes

A quick meal or breakfast

CALORIES: 144.7 | FAT: 5.8g | PROTEIN: 5.8g | CARBS: 17g | FIBER: 0.4g

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Very Good 4.5/5
(10 ratings)

Italian Honey Mustard Chicken

An easy and tasty quick meal.

CALORIES: 274.8 | FAT: 5g | PROTEIN: 31.2g | CARBS: 23.5g | FIBER: 1g

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Very Good 4.8/5
(4 ratings)

Easy Chicken Meal

Quick meal with ingredients on hand.

CALORIES: 212.1 | FAT: 4.2g | PROTEIN: 27.1g | CARBS: 15.5g | FIBER: 3.3g

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Very Good 4.6/5
(18 ratings)

Low-Fat Spinach Stuffed Shells

Low-fat stuffed shells that are very yummy and very easy to make.

CALORIES: 277.4 | FAT: 5.5g | PROTEIN: 17.6g | CARBS: 39.5g | FIBER: 4.1g

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Very Good 4.2/5
(64 ratings)

Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.

CALORIES: 166.4 | FAT: 9.5g | PROTEIN: 14.4g | CARBS: 4.4g | FIBER: 1g

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Very Good 4.8/5
(5 ratings)

Pizza dough

This is enough dough for 9- 8 inch crusts. Averaged to 8 pieces per pizza. So nutrition is per piece. 72 servings.

CALORIES: 45.7 | FAT: 0.7g | PROTEIN: 1.1g | CARBS: 8.6g | FIBER: 0.3g

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Very Good 4.0/5
(4 ratings)

Quick Pizza Pockets

Dinner, Snack or Appetizer

CALORIES: 36 | FAT: 2.3g | PROTEIN: 3.4g | CARBS: 0.4g | FIBER: 0g

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Very Good 4.5/5
(6 ratings)

Mexican Confetti Orzo

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.

CALORIES: 106.1 | FAT: 0.5g | PROTEIN: 3.5g | CARBS: 20.7g | FIBER: 1g

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Very Good 4.2/5
(5 ratings)

Turkey Frame Soup

adapted from Better homes and gardens / use that left over turkey to make a great winter soup, use low / no sodium tomates and bouilion to keep the sodium content down, freezes well

CALORIES: 81.6 | FAT: 1.2g | PROTEIN: 4.8g | CARBS: 13.7g | FIBER: 2.5g

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Very Good 4.7/5
(6 ratings)

Jim's Pepper Divine

My husband came up with this dish as an addition to dinner one night and it is now a staple in the house.

CALORIES: 43.7 | FAT: 0.3g | PROTEIN: 1.4g | CARBS: 10.1g | FIBER: 2.3g

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Good 3.9/5
(55 ratings)

Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!

CALORIES: 219.8 | FAT: 5.8g | PROTEIN: 9.9g | CARBS: 34g | FIBER: 10g

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Very Good 4.5/5
(22 ratings)

Ranch Stew

A quick, easy warm up meal

CALORIES: 166.6 | FAT: 10g | PROTEIN: 11.7g | CARBS: 7.8g | FIBER: 0.9g

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Very Good 4.2/5
(100 ratings)

Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

CALORIES: 172.1 | FAT: 1.7g | PROTEIN: 23.9g | CARBS: 23.8g | FIBER: 8.9g

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Very Good 4.1/5
(108 ratings)

Portobello Mushroom Bake

A quick, satisfying meal for any night of the week.

CALORIES: 288.8 | FAT: 10.5g | PROTEIN: 11.6g | CARBS: 39g | FIBER: 7.1g

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Very Good 4.1/5
(24 ratings)

Beef with Wild Rice, Mushrooms and Peas

A simple quick one pot meal.

CALORIES: 375.6 | FAT: 5g | PROTEIN: 34.3g | CARBS: 51.4g | FIBER: 7.2g

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Very Good 4.5/5
(43 ratings)

Summer Squash Skillet

A quick and tasty side dish and complements any meal.

CALORIES: 38 | FAT: 1.6g | PROTEIN: 1.9g | CARBS: 5.5g | FIBER: 1.9g

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Good 3.1/5
(28 ratings)

Chicken Goulash

A quick one dish meal.

CALORIES: 62.4 | FAT: 0.8g | PROTEIN: 7g | CARBS: 7.5g | FIBER: 2.1g

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Good 3.8/5
(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!

CALORIES: 195 | FAT: 8.8g | PROTEIN: 24.4g | CARBS: 3.3g | FIBER: 0.2g

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Good 3.6/5
(5 ratings)

Hamburger Macaroni

Quick one skillet meal

CALORIES: 434 | FAT: 19.6g | PROTEIN: 23.2g | CARBS: 38.3g | FIBER: 3.3g

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Very Good 4.8/5
(4 ratings)

Mustard Onion Pork Chops

A quick and easy meal. Very tasty!

CALORIES: 352.7 | FAT: 14.5g | PROTEIN: 44.7g | CARBS: 5.4g | FIBER: 0.4g

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Very Good 4.3/5
(7 ratings)

Microwave Red Potatoes

Make these potatoes for a quick and easy side dish perfect with any meal!

CALORIES: 55.2 | FAT: 1.2g | PROTEIN: 1.3g | CARBS: 10g | FIBER: 1.3g

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Very Good 4.3/5
(4 ratings)

Turkey Bratwurst Skillet

Quick and easy family style meal.

CALORIES: 300.3 | FAT: 10.8g | PROTEIN: 16.1g | CARBS: 35.8g | FIBER: 4.1g

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Very Good 4.4/5
(8 ratings)

Slow Cooker, Country Style Ribs w/ Sauerkraut

A quick easy filling meal that will satisfy the whole family.

CALORIES: 229.9 | FAT: 9.1g | PROTEIN: 24.3g | CARBS: 15.1g | FIBER: 5.3g

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Very Good 4.1/5
(11 ratings)

Hamburger Skillet Meal

This is a quick and easy meal that my family loves.

CALORIES: 239.3 | FAT: 10.2g | PROTEIN: 15.4g | CARBS: 22.6g | FIBER: 4.8g

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Very Good 4.4/5
(21 ratings)

Provencal Turkey Cutlets

A quick and easy week night meal

CALORIES: 185.9 | FAT: 1.5g | PROTEIN: 29.8g | CARBS: 12.4g | FIBER: 1.4g

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Good 3.6/5
(5 ratings)

HealthierLynn's Whole Wheat Biscuits

These are quick to put together and go great with any meal.....

CALORIES: 91.9 | FAT: 2g | PROTEIN: 3.4g | CARBS: 16.3g | FIBER: 2.4g

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Very Good 4.3/5
(7 ratings)

Alfredo Pesto Chicken

A quick, healthy meal from your slowcooker.

CALORIES: 231.4 | FAT: 13.3g | PROTEIN: 22.5g | CARBS: 4.1g | FIBER: 0.3g

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Quick Meals Recipes

Member Recipes for Quick Meals