Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.8
Total Fat 10.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.0 g
Cholesterol 8.2 mg
Sodium 72.5 mg
Potassium 648.3 mg
Total Carbohydrate 39.0 g
Dietary Fiber 7.1 g
Sugars 1.4 g
Protein 11.6 g
Vitamin A 27.9 %
Vitamin B-12 2.6 %
Vitamin B-6 16.3 %
Vitamin C 73.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 12.2 %
Copper 24.5 %
Folate 22.7 %
Iron 11.2 %
Magnesium 21.7 %
Manganese 70.4 %
Niacin 25.1 %
Pantothenic Acid 16.5 %
Phosphorus 30.4 %
Riboflavin 26.4 %
Selenium 15.7 %
Thiamin 18.7 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portobello Mushroom Bake

View the full Portobello Mushroom Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portobello Mushroom Bake

109 calories of Brown Rice, medium grain, (0.50 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

57 calories of Beans, black, (0.25 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

20 calories of Portabella Mushrooms, (75 grams)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

Needs salt.
I love this recipe, love portobello mushrooms! This is great as is. Sometimes I add spinach with the cheese and leave out the rice and beans. But, I get it - rice and beans = a complete protein.
I used parmesan instead of mozzarella - lower fat - and a stronger flavo