Portobello Mushroom Bake

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Portobello Mushroom Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.8
  • Total Fat: 10.5 g
  • Cholesterol: 8.2 mg
  • Sodium: 72.5 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.6 g

View full nutritional breakdown of Portobello Mushroom Bake calories by ingredient
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Introduction

A quick, satisfying meal for any night of the week. A quick, satisfying meal for any night of the week.
Number of Servings: 4

Ingredients

    3 large Portabella mushroom caps
    1 cup roasted red pepper pieces
    2 tbsp olive oil
    2 cups instant brown rice
    1 cup black beans
    3 oz shredded mozzarella, part skim
    Garlic to taste

Directions

Brown peppers in oil and garlic until soft.
Add mushroom caps and heat through.
Boil rice per instructions.
Mix black beans with rice in a casserole dish, add whole mushroom caps, top with roasted red peppers
and mozzarella cheese.
Bake at 350 for 20 minutes or until cheese is bubbly.

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Member Ratings For This Recipe


  • Incredible!
    10 of 10 people found this review helpful
    I used parmesan instead of mozzarella - lower fat - and a stronger flavo - 3/20/09

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  • Very Good
    10 of 11 people found this review helpful
    Easy to make. I kicked it up with a ton of garlic and flavored my portobellos when I cooked them, and we used a little salsa on the side as an accompaniment. - 2/10/09

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  • Very Good
    10 of 10 people found this review helpful
    Very satisfying meal for the small amount of calories! - 3/20/07

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  • Very Good
    9 of 9 people found this review helpful
    My husband loves mushrooms so this recipe was a good choice to try! It was simple, fast and included my favorite - Black Beans! With two of us at home now, the four servings was great. We had some left overs for another meal. The only thing I would change is to add some onions next time. - 8/19/09

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  • Incredible!
    8 of 8 people found this review helpful
    Great meal but I will make some minor adjustments next time. Like adding onions, more peppers and maybe even some corn. I will also use 4 mushroom caps. Thanks for the great base recipe!! I will be making this for my brother for Easter, he just became a vegitarian this year. - 4/9/09

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