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Hummus Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Yummy Hummus

Very Good 4.3/5
(390 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES: 215.9  |  FAT: 12.8g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Yummy Hummus Calories
Black Bean Hummus

Very Good 4.2/5
(346 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES: 32.9  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 5.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Black Bean Hummus Calories
Traditional Hummus

Good 3.9/5
(34 ratings)
Traditional Hummus

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.
Submitted by: CHEF_MEG

CALORIES: 65.2  |  FAT: 1.8g  |  PROTEIN: 3.6g  |  CARBS: 11.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Traditional Hummus Calories

Member Recipes for Hummus

Avocado Hummus

Very Good 4.2/5
(33 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by: LEDANSER

CALORIES: 227.9  |  FAT: 8.1g  |  PROTEIN: 8.3g  |  CARBS: 32.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Avocado Hummus Calories
Low-Fat Hummus

Good 3.9/5
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES: 25  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 4.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low-Fat Hummus Calories
Hummus

Very Good 4.0/5
(580 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES: 69.3  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 9.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Hummus Calories
Spicy Cilantro Hummus

Very Good 4.5/5
(14 ratings)
Spicy Cilantro Hummus

Submitted by: PRODIGALBABE

CALORIES: 90.5  |  FAT: 2.5g  |  PROTEIN: 3g  |  CARBS: 14.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Spicy Cilantro Hummus Calories
Hummus my way

Very Good 4.6/5
(91 ratings)
Hummus my way

Submitted by: SLCOLMAN

CALORIES: 65.1  |  FAT: 2.9g  |  PROTEIN: 2.7g  |  CARBS: 7.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Hummus my way Calories
Low-Fat Roasted Red Pepper Hummus

Very Good 4.6/5
(34 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1

CALORIES: 73.5  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 10.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low-Fat Roasted Red Pepper Hummus Calories
Vegan Roasted Vegetable Cous Cous with  Hummus

Very Good 4.8/5
(12 ratings)
Vegan Roasted Vegetable Cous Cous with Hummus

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.Submitted by: TREEHUGGER73

CALORIES: 273.1  |  FAT: 6g  |  PROTEIN: 8.4g  |  CARBS: 49.5g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Vegan Roasted Vegetable Cous Cous with Hummus Calories
hummus low fat version w/ tahini

Very Good 4.5/5
(61 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by: CINDYSIOUX

CALORIES: 41.5  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 4.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the hummus low fat version w/ tahini Calories
Sun Dried Tomato & Garlic Hummus

Very Good 4.0/5
(4 ratings)
Sun Dried Tomato & Garlic Hummus

Not for the Faint-Hearted!!! This hummus packs a big garlic punch!!! If you are anything like me with an "overactive" palate this is for you.

~~A Burger with a Twist! Try cutting your burger patty in half and add 1 Tablespoon of Sun Dried Tomato and Garlic Hummus to each half. Forget the bun and wrap with Butter Lettuce!~~Submitted by: DEEDSNC

CALORIES: 39.2  |  FAT: 6.8g  |  PROTEIN: 0.6g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sun Dried Tomato & Garlic Hummus Calories
Fantastic Hummus Guacamole Dip

Very Good 4.5/5
(51 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES: 150.4  |  FAT: 5.7g  |  PROTEIN: 6.3g  |  CARBS: 20.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Fantastic Hummus Guacamole Dip Calories
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

Very Good 4.1/5
(9 ratings)
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by: CHEF_MEG

CALORIES: 151.8  |  FAT: 0.9g  |  PROTEIN: 4.5g  |  CARBS: 32.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus Calories
Smooth Simple Hummus Recipe

Very Good 4.8/5
(4 ratings)
Smooth Simple Hummus Recipe

Simple, smooth and delish!Submitted by: BEACH_NUT

CALORIES: 48.7  |  FAT: 2.6g  |  PROTEIN: 1.4g  |  CARBS: 5.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Smooth Simple Hummus Recipe Calories
Lori's Balsamic Hummus

(no ratings)
Lori's Balsamic Hummus

instead of lemon juice try balsamic vinegarSubmitted by: WANT2BREALTHIN

CALORIES: 129.3  |  FAT: 4.1g  |  PROTEIN: 5.8g  |  CARBS: 18.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Lori's Balsamic Hummus Calories
Hummus and Spinach Stuffed Chicken

(no ratings)
Hummus and Spinach Stuffed Chicken

This is a great way to make chicken with a nutty flavor and lots of protein!

I serve it with toasted pita bread cut into triangles, hummus and roasted red peppers. Submitted by: NALLIE01

CALORIES: 348.3  |  FAT: 8.3g  |  PROTEIN: 59.3g  |  CARBS: 7.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Hummus and Spinach Stuffed Chicken Calories
Baked Hummus

(no ratings)
Baked Hummus

This recipe came about after I received A GALLON of hummus from a friend and ran out of freezer space and needed to use it up. Submitted by: NALLIE01

CALORIES: 51.1  |  FAT: 2.7g  |  PROTEIN: 2.3g  |  CARBS: 5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Baked Hummus Calories
Hummus Soup

(no ratings)
Hummus Soup

This is a great base for lamp, chicken or beef stew. Add any of those meats and it will warm you up on a winter's night and fill you with protein! Leave it vegetarian and it's divine as well!Submitted by: NALLIE01

CALORIES: 226.2  |  FAT: 9.5g  |  PROTEIN: 9.4g  |  CARBS: 27.9g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Hummus Soup Calories
Low fat Garlic Red Pepper Hummus

Very Good 4.0/5
(1 rating)
Low fat Garlic Red Pepper Hummus

Delicious as a dip with pita bread or baked tortilla chips.Submitted by: LADONAB

CALORIES: 52.1  |  FAT: 1.9g  |  PROTEIN: 1.8g  |  CARBS: 7.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low fat Garlic Red Pepper Hummus Calories
Raw Hummus

(no ratings)
Raw Hummus

This is a simple recipe that's big on taste!Submitted by: MONA_MONA

CALORIES: 109.2  |  FAT: 2.5g  |  PROTEIN: 4.3g  |  CARBS: 18.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Raw Hummus Calories
Tuna Hummus Salad

Very Good 4.0/5
(3 ratings)
Tuna Hummus Salad

Easy and dairy-free tuna salad. LOADED with protein!Submitted by: NALLIE01

CALORIES: 172.4  |  FAT: 6.6g  |  PROTEIN: 20.1g  |  CARBS: 11.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Tuna Hummus Salad Calories
Roasted Garlic Hummus

(no ratings)
Roasted Garlic Hummus

This version of hummus is lower in fat and cholesterol and store bought, but just as delicious! Based on a recipe from Eating for Lower Cholesterol. Serve with cut up veggies, pita chips or one of my new faves, pretzel crisps. Submitted by: FITNESSFOODIE

CALORIES: 101.8  |  FAT: 3.5g  |  PROTEIN: 3.4g  |  CARBS: 14.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Roasted Garlic Hummus Calories
Eggplant, Hummus, & Smoked Gouda Tacos

(no ratings)
Eggplant, Hummus, & Smoked Gouda Tacos

Submitted by: JOHNEKEANE

CALORIES: 210.8  |  FAT: 9.7g  |  PROTEIN: 15.9g  |  CARBS: 16.7g  |  FIBER: 15.9g
Full ingredient & nutrition information of the Eggplant, Hummus, & Smoked Gouda Tacos Calories
Hummus (no olive oil)

Incredible! 5.0/5
(1 rating)
Hummus (no olive oil)

The best hummus I've made yet! I had to look at the recipe a few times to make sure that I wasn't leaving olive oil out - rest assured, the it doesn't call for any oil and tastes amazing!Submitted by: AMYBDK

CALORIES: 244.9  |  FAT: 11.3g  |  PROTEIN: 8.5g  |  CARBS: 30.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Hummus (no olive oil) Calories
Eggplant Hummus with Flat Bread

Incredible! 5.0/5
(2 ratings)
Eggplant Hummus with Flat Bread

A great zesty start to any dinner party, its like baba ganouche only Indian inspired.Submitted by: MAESTROMAGRO

CALORIES: 248.1  |  FAT: 10.6g  |  PROTEIN: 5.9g  |  CARBS: 37.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Eggplant Hummus with Flat Bread Calories
Hummus

(no ratings)
Hummus

This uses less expensive peanut butter instead of the traditional tahini. I love it just as much! Great with veggies and whole wheat crackers/tortillas.Submitted by: BUDGETMOM

CALORIES: 199.5  |  FAT: 7.4g  |  PROTEIN: 8.3g  |  CARBS: 27.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Hummus Calories
Almost Raw, Tahini-Free Hummus

(no ratings)
Almost Raw, Tahini-Free Hummus

Sprouted chickpeas form the base of this dippable concoction, rather than cooked or canned ones, for added nutrition. With extra flavour from a variety of spices, nutritional yeast and raw garlic, it's a sure winner! Not having tahini around, I used the closest thing I had, and the only non-raw element of the recipe... toasted Asian sesame oil.Submitted by: JO_JO_BA

CALORIES: 302.1  |  FAT: 29.5g  |  PROTEIN: 2.7g  |  CARBS: 8.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Almost Raw, Tahini-Free Hummus Calories
Brown chickpea hummus with peanut butter - Med style

(no ratings)
Brown chickpea hummus with peanut butter - Med style

Nutritious vegetarian dip (also great as a pizza topping on pitta breads).Submitted by: TINCEY2001

CALORIES: 185.3  |  FAT: 13.5g  |  PROTEIN: 5.1g  |  CARBS: 12.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Brown chickpea hummus with peanut butter - Med style Calories
Hummus Sham (Halabisa - Chickpea soup/drink)

(no ratings)
Hummus Sham (Halabisa - Chickpea soup/drink)

This is a very popular drink/soup in Egypt.
You can even find hummas stands on the streets and it tastes delicious! :).
You can have it as soup but it's really drunken with a straw and/or spoon from a cup :). Submitted by: MADDIETHEHIJABI

CALORIES: 81.4  |  FAT: 0.8g  |  PROTEIN: 3.3g  |  CARBS: 16.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Hummus Sham (Halabisa - Chickpea soup/drink) Calories
Banana Hummus

(no ratings)
Banana Hummus

Combine a ripe banana with the traditional flavors of hummus for something delicious and unique.Submitted by: NIGHTPOET00

CALORIES: 62.5  |  FAT: 1.3g  |  PROTEIN: 2.2g  |  CARBS: 11.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Banana Hummus Calories
Homemade Hummus

(no ratings)
Homemade Hummus

Hummus is one of the more popular Middle Eastern dips. Served with fresh or toasted pita bread, hummus makes for a great snack or appetizer. This recipe starts with a 1lb bag of dried Garbanzo beans.Submitted by: JODISPARKS

CALORIES: 67.1  |  FAT: 2.7g  |  PROTEIN: 2.4g  |  CARBS: 9.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Homemade Hummus Calories
Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)

(no ratings)
Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)

This is delicious and so easy ....enjoy with BAKED Tortilla chips and home made salsa.Submitted by: MELTEAGUE

CALORIES: 30.2  |  FAT: 1g  |  PROTEIN: 1.3g  |  CARBS: 4.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE) Calories