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Hummus Recipes

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Member Recipes for Hummus

Avocado Hummus
TIMEN/A
CALS228
(32 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by: LEDANSER

CALORIES 228 FAT 8 PROTEIN 8 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Avocado Hummus Calories
Low-Fat Hummus
TIMEN/A
CALS25
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES 25 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Low-Fat Hummus Calories
Hummus
TIMEN/A
CALS69
(577 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69 FAT 2 PROTEIN 3 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Hummus Calories
Coach Nicole's Yummy Hummus
TIME6
CALS216
(382 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 216 FAT 13 PROTEIN 6 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Coach Nicole's Yummy Hummus Calories
Spicy Cilantro Hummus
TIME6
CALS91
(14 ratings)
Spicy Cilantro Hummus

Submitted by: PRODIGALBABE

CALORIES 91 FAT 3 PROTEIN 3 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Spicy Cilantro Hummus Calories
Hummus my way
TIMEN/A
CALS65
(90 ratings)
Hummus my way

Submitted by: SLCOLMAN

CALORIES 65 FAT 3 PROTEIN 3 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Hummus my way Calories
Low-Fat Roasted Red Pepper Hummus
TIME10
CALS74
(26 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1

CALORIES 74 FAT 3 PROTEIN 3 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Low-Fat Roasted Red Pepper Hummus Calories
Vegan Roasted Vegetable Cous Cous with  Hummus
TIME50
CALS273
(12 ratings)
Vegan Roasted Vegetable Cous Cous with Hummus

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.Submitted by: TREEHUGGER73

CALORIES 273 FAT 6 PROTEIN 8 CARBS 50 FIBER 9
Full ingredient & nutrition information of the Vegan Roasted Vegetable Cous Cous with Hummus Calories
hummus low fat version w/ tahini
TIME15
CALS42
(61 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by: CINDYSIOUX

CALORIES 42 FAT 2 PROTEIN 2 CARBS 5 FIBER 0
Full ingredient & nutrition information of the hummus low fat version w/ tahini Calories
Sun Dried Tomato & Garlic Hummus
TIME30
CALS39
(4 ratings)
Sun Dried Tomato & Garlic Hummus

Not for the Faint-Hearted!!! This hummus packs a big garlic punch!!! If you are anything like me with an "overactive" palate this is for you.

~~A Burger with a Twist! Try cutting your burger patty in half and add 1 Tablespoon of Sun Dried Tomato and Garlic Hummus to each half. Forget the bun and wrap with Butter Lettuce!~~Submitted by: DEEDSNC

CALORIES 39 FAT 7 PROTEIN 1 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Sun Dried Tomato & Garlic Hummus Calories
Black Bean Hummus
TIME10
CALS33
(344 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES 33 FAT 1 PROTEIN 2 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Black Bean Hummus Calories
Fantastic Hummus Guacamole Dip
TIME5
CALS150
(51 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES 150 FAT 6 PROTEIN 6 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Fantastic Hummus Guacamole Dip Calories
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus
TIME25
CALS152
(9 ratings)
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by: CHEF_MEG

CALORIES 152 FAT 1 PROTEIN 5 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus Calories
Traditional Hummus
TIME5
CALS65
(31 ratings)
Traditional Hummus

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.
Submitted by: CHEF_MEG

CALORIES 65 FAT 2 PROTEIN 4 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Traditional Hummus Calories
Smooth Simple Hummus Recipe
TIME5
CALS49
(4 ratings)
Smooth Simple Hummus Recipe

Simple, smooth and delish!Submitted by: BEACH_NUT

CALORIES 49 FAT 3 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Smooth Simple Hummus Recipe Calories
Lori's Balsamic Hummus
TIME10
CALS129
(no ratings)
Lori's Balsamic Hummus

instead of lemon juice try balsamic vinegarSubmitted by: WANT2BREALTHIN

CALORIES 129 FAT 4 PROTEIN 6 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Lori's Balsamic Hummus Calories
Hummus and Spinach Stuffed Chicken
TIME35
CALS348
(no ratings)
Hummus and Spinach Stuffed Chicken

This is a great way to make chicken with a nutty flavor and lots of protein!

I serve it with toasted pita bread cut into triangles, hummus and roasted red peppers. Submitted by: NALLIE01

CALORIES 348 FAT 8 PROTEIN 59 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Hummus and Spinach Stuffed Chicken Calories
Baked Hummus
TIME25
CALS51
(no ratings)
Baked Hummus

This recipe came about after I received A GALLON of hummus from a friend and ran out of freezer space and needed to use it up. Submitted by: NALLIE01

CALORIES 51 FAT 3 PROTEIN 2 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Baked Hummus Calories
Hummus Soup
TIME25
CALS226
(no ratings)
Hummus Soup

This is a great base for lamp, chicken or beef stew. Add any of those meats and it will warm you up on a winter's night and fill you with protein! Leave it vegetarian and it's divine as well!Submitted by: NALLIE01

CALORIES 226 FAT 10 PROTEIN 9 CARBS 28 FIBER 7
Full ingredient & nutrition information of the Hummus Soup Calories
Low fat Garlic Red Pepper Hummus
TIME10
CALS52
(1 rating)
Low fat Garlic Red Pepper Hummus

Delicious as a dip with pita bread or baked tortilla chips.Submitted by: LADONAB

CALORIES 52 FAT 2 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Low fat Garlic Red Pepper Hummus Calories
Raw Hummus
TIME15
CALS109
(no ratings)
Raw Hummus

This is a simple recipe that's big on taste!Submitted by: MONA_MONA

CALORIES 109 FAT 3 PROTEIN 4 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Raw Hummus Calories
Tuna Hummus Salad
TIME5
CALS172
(3 ratings)
Tuna Hummus Salad

Easy and dairy-free tuna salad. LOADED with protein!Submitted by: NALLIE01

CALORIES 172 FAT 7 PROTEIN 20 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Tuna Hummus Salad Calories
Roasted Garlic Hummus
TIME35
CALS102
(no ratings)
Roasted Garlic Hummus

This version of hummus is lower in fat and cholesterol and store bought, but just as delicious! Based on a recipe from Eating for Lower Cholesterol. Serve with cut up veggies, pita chips or one of my new faves, pretzel crisps. Submitted by: FITNESSFOODIE

CALORIES 102 FAT 4 PROTEIN 3 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Roasted Garlic Hummus Calories
Eggplant, Hummus, & Smoked Gouda Tacos
TIME10
CALS211
(no ratings)
Eggplant, Hummus, & Smoked Gouda Tacos

Submitted by: JOHNEKEANE

CALORIES 211 FAT 10 PROTEIN 16 CARBS 17 FIBER 16
Full ingredient & nutrition information of the Eggplant, Hummus, & Smoked Gouda Tacos Calories
Hummus (no olive oil)
TIMEN/A
CALS245
(1 rating)
Hummus (no olive oil)

The best hummus I've made yet! I had to look at the recipe a few times to make sure that I wasn't leaving olive oil out - rest assured, the it doesn't call for any oil and tastes amazing!Submitted by: AMYBDK

CALORIES 245 FAT 11 PROTEIN 9 CARBS 31 FIBER 7
Full ingredient & nutrition information of the Hummus (no olive oil) Calories
Eggplant Hummus with Flat Bread
TIME105
CALS248
(2 ratings)
Eggplant Hummus with Flat Bread

A great zesty start to any dinner party, its like baba ganouche only Indian inspired.Submitted by: MAESTROMAGRO

CALORIES 248 FAT 11 PROTEIN 6 CARBS 37 FIBER 8
Full ingredient & nutrition information of the Eggplant Hummus with Flat Bread Calories
Hummus
TIMEN/A
CALS200
(no ratings)
Hummus

This uses less expensive peanut butter instead of the traditional tahini. I love it just as much! Great with veggies and whole wheat crackers/tortillas.Submitted by: BUDGETMOM

CALORIES 200 FAT 7 PROTEIN 8 CARBS 27 FIBER 6
Full ingredient & nutrition information of the Hummus Calories
Almost Raw, Tahini-Free Hummus
TIME7220
CALS302
(no ratings)
Almost Raw, Tahini-Free Hummus

Sprouted chickpeas form the base of this dippable concoction, rather than cooked or canned ones, for added nutrition. With extra flavour from a variety of spices, nutritional yeast and raw garlic, it's a sure winner! Not having tahini around, I used the closest thing I had, and the only non-raw element of the recipe... toasted Asian sesame oil.Submitted by: JO_JO_BA

CALORIES 302 FAT 30 PROTEIN 3 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Almost Raw, Tahini-Free Hummus Calories
Brown chickpea hummus with peanut butter - Med style
TIME10
CALS185
(no ratings)
Brown chickpea hummus with peanut butter - Med style

Nutritious vegetarian dip (also great as a pizza topping on pitta breads).Submitted by: TINCEY2001

CALORIES 185 FAT 14 PROTEIN 5 CARBS 12 FIBER 6
Full ingredient & nutrition information of the Brown chickpea hummus with peanut butter - Med style Calories
Hummus Sham (Halabisa - Chickpea soup/drink)
TIME40
CALS81
(no ratings)
Hummus Sham (Halabisa - Chickpea soup/drink)

This is a very popular drink/soup in Egypt.
You can even find hummas stands on the streets and it tastes delicious! :).
You can have it as soup but it's really drunken with a straw and/or spoon from a cup :). Submitted by: MADDIETHEHIJABI

CALORIES 81 FAT 1 PROTEIN 3 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Hummus Sham (Halabisa - Chickpea soup/drink) Calories