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Hummus Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Yummy Hummus

Very Good 4.3/5
(424 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches.

CALORIES: 215.9  |  FAT: 12.8g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Yummy Hummus Calories
Black Bean Hummus

Very Good 4.2/5
(370 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

CALORIES: 32.9  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 5.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Black Bean Hummus Calories
Traditional Hummus

Very Good 4.0/5
(58 ratings)
Traditional Hummus

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.

CALORIES: 65.2  |  FAT: 1.8g  |  PROTEIN: 3.6g  |  CARBS: 11.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Traditional Hummus Calories

Member Recipes for Hummus

Avocado Hummus

Very Good 4.2/5
(38 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.

CALORIES: 227.9  |  FAT: 8.1g  |  PROTEIN: 8.3g  |  CARBS: 32.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Avocado Hummus Calories
Low-Fat Hummus

Very Good 4.0/5
(62 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

CALORIES: 25  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 4.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low-Fat Hummus Calories
Hummus

Very Good 4.0/5
(597 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

CALORIES: 69.3  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 9.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Hummus Calories
Spicy Cilantro Hummus

Very Good 4.5/5
(17 ratings)
Spicy Cilantro Hummus

CALORIES: 90.5  |  FAT: 2.5g  |  PROTEIN: 3g  |  CARBS: 14.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Spicy Cilantro Hummus Calories
Hummus my way

Very Good 4.5/5
(99 ratings)
Hummus my way

CALORIES: 65.1  |  FAT: 2.9g  |  PROTEIN: 2.7g  |  CARBS: 7.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Hummus my way Calories
Authentic Hummus

Very Good 4.5/5
(13 ratings)
Authentic Hummus

Taught to my mom by her mother-in-law, who was Armenian

CALORIES: 101.5  |  FAT: 3.5g  |  PROTEIN: 3.4g  |  CARBS: 14.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Authentic Hummus Calories
Low-Fat Roasted Red Pepper Hummus

Very Good 4.5/5
(52 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

CALORIES: 73.5  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 10.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low-Fat Roasted Red Pepper Hummus Calories
Vegan Roasted Vegetable Cous Cous with  Hummus

Very Good 4.6/5
(13 ratings)
Vegan Roasted Vegetable Cous Cous with Hummus

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.

CALORIES: 273.1  |  FAT: 6g  |  PROTEIN: 8.4g  |  CARBS: 49.5g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Vegan Roasted Vegetable Cous Cous with Hummus Calories
hummus low fat version w/ tahini

Very Good 4.5/5
(66 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

CALORIES: 41.5  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 4.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the hummus low fat version w/ tahini Calories
Sun Dried Tomato & Garlic Hummus

Very Good 4.3/5
(6 ratings)
Sun Dried Tomato & Garlic Hummus

Not for the Faint-Hearted!!! This hummus packs a big garlic punch!!! If you are anything like me with an "overactive" palate this is for you.

~~A Burger with a Twist! Try cutting your burger patty in half and add 1 Tablespoon of Sun Dried Tomato and Garlic Hummus to each half. Forget the bun and wrap with Butter Lettuce!~~

CALORIES: 39.2  |  FAT: 6.8g  |  PROTEIN: 0.6g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sun Dried Tomato & Garlic Hummus Calories
Hummus Dip

Very Good 4.5/5
(4 ratings)
Hummus Dip

A yummy traditional Hummus Dip, I use this a veggie dip instead of high fat ranch dressings, plus this has more protein in it than ranch dip !

CALORIES: 140.4  |  FAT: 7.6g  |  PROTEIN: 5.2g  |  CARBS: 14.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Hummus Dip Calories
Fantastic Hummus Guacamole Dip

Very Good 4.4/5
(68 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

CALORIES: 150.4  |  FAT: 5.7g  |  PROTEIN: 6.3g  |  CARBS: 20.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Fantastic Hummus Guacamole Dip Calories
Hummus (no olive oil)

Very Good 4.4/5
(5 ratings)
Hummus (no olive oil)

The best hummus I've made yet! I had to look at the recipe a few times to make sure that I wasn't leaving olive oil out - rest assured, the it doesn't call for any oil and tastes amazing!

CALORIES: 244.9  |  FAT: 11.3g  |  PROTEIN: 8.5g  |  CARBS: 30.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Hummus (no olive oil) Calories
Eggplant Hummus with Flat Bread

Very Good 4.5/5
(4 ratings)
Eggplant Hummus with Flat Bread

A great zesty start to any dinner party, its like baba ganouche only Indian inspired.

CALORIES: 248.1  |  FAT: 10.6g  |  PROTEIN: 5.9g  |  CARBS: 37.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Eggplant Hummus with Flat Bread Calories
Tuna Hummus Salad

Very Good 4.4/5
(5 ratings)
Tuna Hummus Salad

Easy and dairy-free tuna salad. LOADED with protein!

CALORIES: 172.4  |  FAT: 6.6g  |  PROTEIN: 20.1g  |  CARBS: 11.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Tuna Hummus Salad Calories
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

Very Good 4.2/5
(13 ratings)
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus.

CALORIES: 151.8  |  FAT: 0.9g  |  PROTEIN: 4.5g  |  CARBS: 32.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus Calories
Layered Salsa & Hummus Party Dip

Very Good 4.0/5
(5 ratings)
Layered Salsa & Hummus Party Dip

This dip is so easy but looks fancy. Experiment with different colored peppers and flavors of salsa and hummus to change up each batch.

CALORIES: 30.8  |  FAT: 1.4g  |  PROTEIN: 1.2g  |  CARBS: 3.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Layered Salsa & Hummus Party Dip Calories
Raw Hummus Pizza

Very Good 4.3/5
(4 ratings)
Raw Hummus Pizza

Taken from Raw on $10 or Less "This doesn't taste like traditional pizza, and it's also not quite like a tostada ... but I've called it pizza because that's what it looks like."

CALORIES: 430.7  |  FAT: 25g  |  PROTEIN: 14.8g  |  CARBS: 43.6g  |  FIBER: 21.2g
Full ingredient & nutrition information of the Raw Hummus Pizza Calories
Smooth Simple Hummus Recipe

Very Good 4.7/5
(6 ratings)
Smooth Simple Hummus Recipe

Simple, smooth and delish!

CALORIES: 48.7  |  FAT: 2.6g  |  PROTEIN: 1.4g  |  CARBS: 5.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Smooth Simple Hummus Recipe Calories
Lori's Balsamic Hummus

Very Good 4.0/5
(1 rating)
Lori's Balsamic Hummus

instead of lemon juice try balsamic vinegar

CALORIES: 129.3  |  FAT: 4.1g  |  PROTEIN: 5.8g  |  CARBS: 18.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Lori's Balsamic Hummus Calories
Raw Hummus

(no ratings)
Raw Hummus

This is a simple recipe that's big on taste!

CALORIES: 109.2  |  FAT: 2.5g  |  PROTEIN: 4.3g  |  CARBS: 18.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Raw Hummus Calories
Low fat Garlic Red Pepper Hummus

Very Good 4.0/5
(1 rating)
Low fat Garlic Red Pepper Hummus

Delicious as a dip with pita bread or baked tortilla chips.

CALORIES: 52.1  |  FAT: 1.9g  |  PROTEIN: 1.8g  |  CARBS: 7.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low fat Garlic Red Pepper Hummus Calories
Roasted Garlic Hummus

(no ratings)
Roasted Garlic Hummus

This version of hummus is lower in fat and cholesterol and store bought, but just as delicious! Based on a recipe from Eating for Lower Cholesterol. Serve with cut up veggies, pita chips or one of my new faves, pretzel crisps.

CALORIES: 101.8  |  FAT: 3.5g  |  PROTEIN: 3.4g  |  CARBS: 14.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Roasted Garlic Hummus Calories
Hummus and Spinach Stuffed Chicken

(no ratings)
Hummus and Spinach Stuffed Chicken

This is a great way to make chicken with a nutty flavor and lots of protein!

I serve it with toasted pita bread cut into triangles, hummus and roasted red peppers.

CALORIES: 348.3  |  FAT: 8.3g  |  PROTEIN: 59.3g  |  CARBS: 7.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Hummus and Spinach Stuffed Chicken Calories
Baked Hummus

(no ratings)
Baked Hummus

This recipe came about after I received A GALLON of hummus from a friend and ran out of freezer space and needed to use it up.

CALORIES: 51.1  |  FAT: 2.7g  |  PROTEIN: 2.3g  |  CARBS: 5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Baked Hummus Calories
Hummus Soup

(no ratings)
Hummus Soup

This is a great base for lamp, chicken or beef stew. Add any of those meats and it will warm you up on a winter's night and fill you with protein! Leave it vegetarian and it's divine as well!

CALORIES: 226.2  |  FAT: 9.5g  |  PROTEIN: 9.4g  |  CARBS: 27.9g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Hummus Soup Calories
Hummus

(no ratings)
Hummus

This uses less expensive peanut butter instead of the traditional tahini. I love it just as much! Great with veggies and whole wheat crackers/tortillas.

CALORIES: 199.5  |  FAT: 7.4g  |  PROTEIN: 8.3g  |  CARBS: 27.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Hummus Calories
Almost Raw, Tahini-Free Hummus

(no ratings)
Almost Raw, Tahini-Free Hummus

Sprouted chickpeas form the base of this dippable concoction, rather than cooked or canned ones, for added nutrition. With extra flavour from a variety of spices, nutritional yeast and raw garlic, it's a sure winner! Not having tahini around, I used the closest thing I had, and the only non-raw element of the recipe... toasted Asian sesame oil.

CALORIES: 302.1  |  FAT: 29.5g  |  PROTEIN: 2.7g  |  CARBS: 8.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Almost Raw, Tahini-Free Hummus Calories
Brown chickpea hummus with peanut butter - Med style

(no ratings)
Brown chickpea hummus with peanut butter - Med style

Nutritious vegetarian dip (also great as a pizza topping on pitta breads).

CALORIES: 185.3  |  FAT: 13.5g  |  PROTEIN: 5.1g  |  CARBS: 12.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Brown chickpea hummus with peanut butter - Med style Calories
Eggplant, Hummus, & Smoked Gouda Tacos

(no ratings)
Eggplant, Hummus, & Smoked Gouda Tacos

CALORIES: 210.8  |  FAT: 9.7g  |  PROTEIN: 15.9g  |  CARBS: 16.7g  |  FIBER: 15.9g
Full ingredient & nutrition information of the Eggplant, Hummus, & Smoked Gouda Tacos Calories