Lori's Balsamic Hummus

Lori's Balsamic Hummus
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 129.3
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.9 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.8 g

View full nutritional breakdown of Lori's Balsamic Hummus calories by ingredient
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Submitted by:


instead of lemon juice try balsamic vinegar instead of lemon juice try balsamic vinegar
Number of Servings: 3


    1 can chickpeas, drained or 1 cup fresh soaked
    5 cloves raw garlic, peeled
    1 tablespoon balsamic vinegar, more or less as desired
    1 tablespoon prepared tahini (ground sesame)
    bottled or purified water to thin the recipe to suit


mash garlic cloves in food processor or garlic press. Put all ingredients in food processor bowl with sharp steel blade and process until smooth adding water a little at a time and scraping the bowl occasionally until hummus is of a pastelike consistency or suitable to you.
Enjoy with soy crisps, pita bread, raw vegetables, or whatever you like !!
YUMMY !!!!

Number of Servings: 3

Recipe submitted by SparkPeople user WANT2BREALTHIN.

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