Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 210.8
Total Fat 9.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.6 g
Cholesterol 16.2 mg
Sodium 495.1 mg
Potassium 345.2 mg
Total Carbohydrate 16.7 g
Dietary Fiber 15.9 g
Sugars 0.6 g
Protein 15.9 g
Vitamin A 4.4 %
Vitamin B-12 3.8 %
Vitamin B-6 11.0 %
Vitamin C 144.1 %
Vitamin D 3.3 %
Vitamin E 0.4 %
Calcium 12.2 %
Copper 16.5 %
Folate 14.2 %
Iron 7.6 %
Magnesium 10.9 %
Manganese 20.4 %
Niacin 7.8 %
Pantothenic Acid 5.4 %
Phosphorus 17.8 %
Riboflavin 10.0 %
Selenium 6.9 %
Thiamin 8.1 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant, Hummus, & Smoked Gouda Tacos

View the full Eggplant, Hummus, & Smoked Gouda Tacos Recipe & Instructions
Submitted by: JOHNEKEANE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant, Hummus, & Smoked Gouda Tacos

71 calories of Ole Mexican Foods: Xtreme Wellness Spinach & Herb tortilla wraps, (1 serving)

62 calories of Hummus, (0.15 cup)

50 calories of Gouda Cheese, (0.50 oz)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Eggplant, fresh, (0.50 cup, cubes)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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