Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 16.2 mg |
| Sodium | 495.1 mg |
| Potassium | 345.2 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 15.9 g |
| Sugars | 0.6 g |
| Protein | 15.9 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 144.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.4 % |
| Calcium | 12.2 % |
| Copper | 16.5 % |
| Folate | 14.2 % |
| Iron | 7.6 % |
| Magnesium | 10.9 % |
| Manganese | 20.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 17.8 % |
| Riboflavin | 10.0 % |
| Selenium | 6.9 % |
| Thiamin | 8.1 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant, Hummus, & Smoked Gouda Tacos
View the full Eggplant, Hummus, & Smoked Gouda Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant, Hummus, & Smoked Gouda Tacos
71 calories of Ole Mexican Foods: Xtreme Wellness Spinach & Herb tortilla wraps, (1 serving)
62 calories of Hummus, (0.15 cup)
50 calories of Gouda Cheese, (0.50 oz)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Eggplant, fresh, (0.50 cup, cubes)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Eggplant, Hummus, & Smoked Gouda Tacos
71 calories of Ole Mexican Foods: Xtreme Wellness Spinach & Herb tortilla wraps, (1 serving)
62 calories of Hummus, (0.15 cup)
50 calories of Gouda Cheese, (0.50 oz)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Eggplant, fresh, (0.50 cup, cubes)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)