Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.3 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.3 mg |
| Potassium | 118.3 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.2 g |
| Protein | 5.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.2 % |
| Copper | 2.2 % |
| Folate | 5.1 % |
| Iron | 3.1 % |
| Magnesium | 1.8 % |
| Manganese | 2.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown chickpea hummus with peanut butter - Med style
View the full Brown chickpea hummus with peanut butter - Med style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown chickpea hummus with peanut butter - Med style
60 calories of Oil Extra Virgin Oilve Oil 1 tb, (0.50 serving)
48 calories of Kala Chana cooked, (0.13 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
25 calories of Trader Joe's Organic Crunchy Peanut Butter, (0.25 tbsp)
11 calories of Classico Sundried Tomato Pesto, (0.03 cup)
3 calories of Napoli chopped tomatoe tinned, (12.50 gram(s))
1 calories of Black Olives, (1.25 grams)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Dei Fratelli Tomato Puree, (2.50 gram(s))
1 calories of Garlic powder, (0.06 tsp)
0 calories of Lemon juice, (0.13 tbsp)
Calories per serving of Brown chickpea hummus with peanut butter - Med style
60 calories of Oil Extra Virgin Oilve Oil 1 tb, (0.50 serving)
48 calories of Kala Chana cooked, (0.13 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
25 calories of Trader Joe's Organic Crunchy Peanut Butter, (0.25 tbsp)
11 calories of Classico Sundried Tomato Pesto, (0.03 cup)
3 calories of Napoli chopped tomatoe tinned, (12.50 gram(s))
1 calories of Black Olives, (1.25 grams)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Dei Fratelli Tomato Puree, (2.50 gram(s))
1 calories of Garlic powder, (0.06 tsp)
0 calories of Lemon juice, (0.13 tbsp)