Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 185.3
Total Fat 13.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 100.3 mg
Potassium 118.3 mg
Total Carbohydrate 12.2 g
Dietary Fiber 5.9 g
Sugars 1.2 g
Protein 5.1 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.2 %
Copper 2.2 %
Folate 5.1 %
Iron 3.1 %
Magnesium 1.8 %
Manganese 2.3 %
Niacin 2.2 %
Pantothenic Acid 3.2 %
Phosphorus 1.3 %
Riboflavin 1.9 %
Selenium 0.3 %
Thiamin 1.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown chickpea hummus with peanut butter - Med style

View the full Brown chickpea hummus with peanut butter - Med style Recipe & Instructions
Submitted by: TINCEY2001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown chickpea hummus with peanut butter - Med style

60 calories of Oil Extra Virgin Oilve Oil 1 tb, (0.50 serving)

48 calories of Kala Chana cooked, (0.13 cup)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

25 calories of Trader Joe's Organic Crunchy Peanut Butter, (0.25 tbsp)

11 calories of Classico Sundried Tomato Pesto, (0.03 cup)

3 calories of Napoli chopped tomatoe tinned, (12.50 gram(s))

1 calories of Black Olives, (1.25 grams)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Dei Fratelli Tomato Puree, (2.50 gram(s))

1 calories of Garlic powder, (0.06 tsp)

0 calories of Lemon juice, (0.13 tbsp)


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