Authentic Hummus

Authentic Hummus

4.5 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 101.5
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 487.0 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Authentic Hummus calories by ingredient
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Taught to my mom by her mother-in-law, who was Armenian Taught to my mom by her mother-in-law, who was Armenian
Number of Servings: 8


    1 15-ounce can garbanzo beans drained (but reserve the liquid)
    2 cloves garlic
    1 tablespoon tahini (sesame paste)
    1 teaspoon salt
    1/2 lemon juice (fresh squeezed)
    1 tablespoon olive oil


In a blender ad the garbanzo beans, garlic cloves, tahini, salt and lemon juice. Pulse until well blended and the paste is smooth. Add the garbanzo liquid while blending until the hummus becomes the correct consistency. Pour into a bowl and drizzle with olive oil.

Number of Servings: 8

Recipe submitted by SparkPeople user WAZAROO.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This is the same recipe that was taught to me by my aunts they are lebanese. However, I leave out the salt. Very delicious. - 8/14/08

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  • Very Good
    Thanks for sharing - 3/9/21

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  • will try - 7/10/20

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  • Great idea - 11/22/19

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  • Incredible!
    Delicious - 10/6/19

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