Hummus my way

Hummus my way

4.6 of 5 (87)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 65.1
  • Total Fat: 2.9 g
  • Cholesterol: 1.9 mg
  • Sodium: 9.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.7 g

View full nutritional breakdown of Hummus my way calories by ingredient
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Number of Servings: 8

Ingredients

    1 can no salt added garbanzo beans - rinsed
    1 clove garlic
    2 tbs lemon juice
    3 tbs light sour cream
    1 tbs olive oil
    salt & pepper to taste
    small amount of cumin if desired

Directions

Rinse the garbanzo beans well.
Smash up the beans and garlic until smooth.
Mix in the sour cream, olive oil, and lemon juice.
Add salt & pepper to taste.


Number of Servings: 8

Recipe submitted by SparkPeople user SLCOLMAN.

TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe


  • Incredible!
    11 of 11 people found this review helpful
    I love it. I skipped the lemon juice and used low fat sour cream. I used Mrs. Dash instead of pepper and salt and well my son loves it. I love the fact I can control the kick to the hummus. I love hummus but the kick or the bite got to me after a while. I will be making this again. Thank you - 3/11/10

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  • Incredible!
    5 of 5 people found this review helpful
    I added an extra clove of garlic and cut the lemon juice in half and used yogurt instead of sour cream (as suggested byothers) and it turned out delicious. I also added paprika to spice it up a bit. - 5/12/08

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  • Incredible!
    4 of 4 people found this review helpful
    This was very good! I did use about 1 1/2 lemons worth of juice, but that's how we prefer it. Thanks for sharing this! - 5/15/10

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  • Incredible!
    4 of 5 people found this review helpful
    Omigosh this is GREAT! (I added one more TBS of light sour cream. Had it with the new All Bran Garlic Herb Crackers. FANTASTIC MEDLEY OF FLAVORS! - 1/6/08

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  • Very Good
    2 of 2 people found this review helpful
    I tried it with sesame oil instead of olive oil, it was ok but I think I'll use all olive oil next time. Nice flavor and consistency. Thanks for the recipe! - 5/27/10

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