Hummus my way
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 65.1
- Total Fat: 2.9 g
- Cholesterol: 1.9 mg
- Sodium: 9.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.8 g
- Protein: 2.7 g
View full nutritional breakdown of Hummus my way calories by ingredient
Number of Servings: 8
Ingredients
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1 can no salt added garbanzo beans - rinsed
1 clove garlic
2 tbs lemon juice
3 tbs light sour cream
1 tbs olive oil
salt & pepper to taste
small amount of cumin if desired
Directions
Rinse the garbanzo beans well.
Smash up the beans and garlic until smooth.
Mix in the sour cream, olive oil, and lemon juice.
Add salt & pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user SLCOLMAN.
Smash up the beans and garlic until smooth.
Mix in the sour cream, olive oil, and lemon juice.
Add salt & pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user SLCOLMAN.
Member Ratings For This Recipe
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FITCOFFEEMOM357
I love it. I skipped the lemon juice and used low fat sour cream. I used Mrs. Dash instead of pepper and salt and well my son loves it. I love the fact I can control the kick to the hummus. I love hummus but the kick or the bite got to me after a while. I will be making this again. Thank you - 3/11/10
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GATORLADY10
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MAMABECK5
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AAYJAY
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CARO_41
