Hummus Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 140.4
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 319.5 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 3.9 g
- Protein: 5.2 g
View full nutritional breakdown of Hummus Dip calories by ingredient
Introduction
A yummy traditional Hummus Dip, I use this a veggie dip instead of high fat ranch dressings, plus this has more protein in it than ranch dip ! A yummy traditional Hummus Dip, I use this a veggie dip instead of high fat ranch dressings, plus this has more protein in it than ranch dip !Number of Servings: 8
Ingredients
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1x19 ounce can of chick peas, drained (540 ml)
2 tablespoons lemon juice, fresh (30 ml)
1/4 cup vegetable broth (50 ml)
1 tablespoon balsamic vinegar (15 ml)
2 cloves garlic, minced
1/3 cup tahini
1 teaspoon ground cumin (5 ml)
1/4 teaspoon cayenne pepper (2 ml)
1 teaspoon coarse salt (5 ml)
1 tablespoon extra virgin olive oil (15 ml)
hot pepper flakes, optional, for garnish
Directions
Process chick peas, lemon juice, vegetable broth, vinegar, garlic, tahini, cumin, cayenne, salt and olive oil in a food processor until smooth. If mixture appears dry, add vegetable broth until desired smoothness is achieved.
Number of Servings: 8
Recipe submitted by SparkPeople user JANNERS1980.
Number of Servings: 8
Recipe submitted by SparkPeople user JANNERS1980.
Member Ratings For This Recipe
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FITSEEKER2014
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OYML77
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CHUBBYBUNNY1981