Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 73.5
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 117.1 mg
Potassium 117.5 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.3 g
Sugars 0.2 g
Protein 2.7 g
Vitamin A 17.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 54.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.2 %
Copper 7.0 %
Folate 8.2 %
Iron 5.6 %
Magnesium 4.2 %
Manganese 15.5 %
Niacin 1.7 %
Pantothenic Acid 1.6 %
Phosphorus 6.6 %
Riboflavin 2.1 %
Selenium 1.7 %
Thiamin 4.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Roasted Red Pepper Hummus

View the full Low-Fat Roasted Red Pepper Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Roasted Red Pepper Hummus

46 calories of Chickpeas (garbanzo beans), (0.16 cup)

22 calories of Tahini, (0.25 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Garlic, (0.13 clove)

0 calories of Cumin seed, (0.06 tsp)

Nutrition & Calorie Comments  

So good - and good sub for higher fat alternatives. Was a hit at the office.
I make the recipe about once a month and think it's fantastic. I love how flexible it is. You can add a teaspoon or two of olive oil, or not, depending on your preference, and the freshly roasted red pepper really gives the hummus extra flavor and depth, along with a nutritional boost.
Nice,only fat is from sesame seeds
This low fat roasted red pepper hummus recipe is absolutely delicious!
Been making this regularly for a while and thought I should come back and rate it. I still add the oil. Olive oil is a good fat after all. The best parts of this recipe is the cumin and the red pepper, makes for a great flavour combination.
Yummy..I added more don't need salt in this recipe, there is plenty of flavor! Weight Watcher 1 point per serving.