Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!
This is a great healthy fish dish that has a small kick to it.
Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.
Yummy and healthy tilapia fish tacos recipe!!
Quick and easy and you will think it came from a high quality restaurant.
Tilapia and pasta with veggies in a garlic wine sauce.
This is how I cook my tilapia. I hope you enjoy it! :)
This is a wonderful low fat side dish
This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.
This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!
This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.
This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it.
A healthier version of restaurant-style Chinese orange chicken
Chicken, Chinese, Weight Watchers, spicy
Light and luscious, this simple baked tilapia recipe is just right for your appetite.
One way of cooking Tilapia
Save money and time with this Chinese food makeover.
A Chinese takeout favorite, with a fraction of the salt and fat.
Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner.
something to get over that chinese food craving
We don't like baked fish, but this tilapia recipe is delicious!
An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!
Baked or grilled tilapia marinated in white wine, lemon, and onion.
Fast & Easy Spicy Chinese Eggplant
A slimmed down version of your favorite Chinese restaurant appetizer
Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)