Tilapia in coconut milk

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4 of 5 (4)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 872.6

Total Fat: 33.5 g
Cholesterol: 285.7 mg
Sodium: 550.5 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.5 g
Protein: 144.7 g

View full nutritional breakdown of Tilapia in coconut milk calories by ingredient

Introduction

One way of cooking Tilapia One way of cooking Tilapia

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 4

Ingredients

Tilapia, 100 oz

Ginger Root, 0.25 cup slices (1" dia)

Onions, raw, 1 small

Garlic, 3 cloves

Coconut Milk, 1 cup

Bok Choy, raw-shreaded, 0.5 cup

Canola Oil, 1 tbsp

Directions

Saute the garlic, onion and ginger with the cooking oil. Pour half of the coconut cream, put the vegetables then the tilapia and cover. Simmer it over medium fire. As soon as the vegetables have wilted and the sauce starts to thicken add the remaining coconut milk, the chili and a lit bit of salt to taste. Serve hot with rice.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SAM888SAM.