Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 872.6
Total Fat 33.5 g
Saturated Fat 18.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 285.7 mg
Sodium 550.5 mg
Potassium 207.7 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 144.7 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 1.9 %
Copper 7.8 %
Folate 3.0 %
Iron 25.3 %
Magnesium 7.7 %
Manganese 25.5 %
Niacin 2.2 %
Pantothenic Acid 1.3 %
Phosphorus 6.5 %
Riboflavin 0.5 %
Selenium 0.7 %
Thiamin 1.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia in coconut milk

View the full Tilapia in coconut milk Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia in coconut milk

900 calories of Tilapia (3.5 oz or 99.2g), (25 oz)

31 calories of Canola Oil, (0.25 tbsp)

20 calories of Coconut Milk (Silk), (0.25 cup)

7 calories of Onions, raw, (0.25 small)

5 calories of Ginger Root, (0.06 cup slices (1" dia))

3 calories of Garlic, (0.75 cloves)

1 calories of Bok Choy, raw-shreaded, (0.13 cup)


Nutrition & Calorie Comments  

I don't think the calories was calculated properly one filet shouldn't be more then 85 calories, it may be that the recipe is calculating more then one serving
Sounds delish! Just WAY too many calories for me...{:-(}....