Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 466.7
Total Fat 20.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.3 g
Cholesterol 60.9 mg
Sodium 498.0 mg
Potassium 997.3 mg
Total Carbohydrate 42.3 g
Dietary Fiber 11.3 g
Sugars 2.8 g
Protein 35.8 g
Vitamin A 8.5 %
Vitamin B-12 4.1 %
Vitamin B-6 21.1 %
Vitamin C 48.9 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 23.8 %
Copper 16.6 %
Folate 22.7 %
Iron 12.3 %
Magnesium 18.3 %
Manganese 16.2 %
Niacin 13.6 %
Pantothenic Acid 15.4 %
Phosphorus 36.3 %
Riboflavin 14.1 %
Selenium 11.3 %
Thiamin 9.4 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Fish Tacos

View the full Tilapia Fish Tacos Recipe & Instructions
Submitted by: 96HOCKEYMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Fish Tacos

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

110 calories of Tilapia filet, raw, (4 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

20 calories of Limes, (1 fruit (2" dia))

10 calories of Albertson's nonfat sour cream, (1 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Lawry's Taco Seasoning, (1 tsp)

4 calories of Salsa, (1 tbsp)


Nutrition & Calorie Comments  

Saving this to make. Spark has a taco seasoning mix if salt is an issue. Submitted by:
GOROSIEO

(6/25/11)
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I have to watch sodium and even reduced sodium taco seasoning has more than I want. I mix up my own with cumin, chili powder, garlic powder and onion powder. The lime is perfect - awesome recipe! Submitted by:
SPICYCHICA05

(10/21/10)
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I checked the nutrient data by ingredient, and the nutrition facts are for 4 oz. tilapia, 2 corn tortillas, 1/2 avocado, 1/4 c. low fat cheese, 1 T fat free sour cream and 1 T salsa Submitted by:
MORGEN1217

(1/13/10)
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What is the serving size on this recipe? Is it one taco with 4 oz of fish. Did you include your condiments in your calorie count or is that extra? Submitted by:
JLOEPER

(3/12/09)
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Very good. Served with salsa and vegetables. Great low fat meal and super easy to make. Loved the quick clean up. Submitted by:
BLUESKI

(8/5/08)
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This was amazing! I used non-fat plan yogurt instead of sour cream and it worked well. Submitted by:
LLGRAY1

(5/30/08)
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