Baked Tilapia with Crumb Crust

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4.5 of 5 (19)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 125.0

Total Fat: 2.0 g
Cholesterol: 46.0 mg
Sodium: 170.0 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.0 g
Protein: 22.0 g

View full nutritional breakdown of Baked Tilapia with Crumb Crust calories by ingredient

Introduction

Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner. Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner.

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 cup cottage cheese

1 teaspoon fresh chopped parsley

1/2 teaspoon dried oregano

1/8 teaspoon cracked black pepper

6 (3-ounce) fresh tilapia fillets

1/4 cup plus 2 tablespoons toasted panko (Japanese breadcrumbs)

Directions

Combine the cottage cheese with parsley, oregano, and pepper in a small bowl. Arrange tilapia fillets on a foil covered sheet pan. Evenly spread the cottage cheese mixture over each filet. Sprinkle each with 1 tablespoon of panko breadcrumbs. Bake at 350 degrees for 15 minutes.

Serving Size: 6 servings; 1 piece of fish per serving