Almond crusted Tilapia

4.2 of 5 (23)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 7.6 g
  • Cholesterol: 56.6 mg
  • Sodium: 202.5 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 23.7 g

View full nutritional breakdown of Almond crusted Tilapia calories by ingredient
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Quick and easy and you will think it came from a high quality restaurant. Quick and easy and you will think it came from a high quality restaurant.
Number of Servings: 4


    4 Tilapia fillets
    4 Tbsp Fat Free Mayo
    2 Tbs Honey
    3 tsp Mustard - any kind, I prefer stone ground or brown.
    1/2 Cup Almonds, ground


Mix Mayo, honey and mustard.
Place tilapia in pan coated with cooking spray.
Spread half of the mayo mixture over the tilapia.
Sprinkle half of the almonds on top and pat down into the mayo.
Flip fillets over and cover with remaining mayo mixture and almonds
bake at 350 for 15 minutes.

Serves 4

I have also made this with boneless skinless chicken breasts - just adjust the bake time to 30 minutes - depending on thickness of the chicken breasts.

Number of Servings: 4

Recipe submitted by SparkPeople user LESS_M.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Fantastic! Thought we had honey, but didn't so we used real Maple syrup and that did the trick. Our kids really loved it too. Definite Keeper! - 1/17/09

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  • Super easy and tastes great! I season it with a bit of chili pepper and cayenne for extra flavor. - 9/28/15

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  • Wonderful recipe just like you would get at a restaurant! Was fast and easy. I will make it again for company. Will Keep this in my recipe box! - 1/21/14

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  • This was super yummy ! My I needed to cook it quickly so just made the recipe for one tilapia fillet and eyeballed the mayo mixture and slapped it on after having grilled it. 10 more minutes on the grill and it was ready yum! - 1/25/12

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  • This was really really good and so easy...the family loved it...I spiced it up by sprinking a lil cayanne pepper on it...just a little. I also didn't have honey so used maple syrup...delicious...can't wait to have it again next friday - 4/15/11

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