Almond crusted Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.2
- Total Fat: 7.6 g
- Cholesterol: 56.6 mg
- Sodium: 202.5 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.9 g
- Protein: 23.7 g
View full nutritional breakdown of Almond crusted Tilapia calories by ingredient
Introduction
Quick and easy and you will think it came from a high quality restaurant. Quick and easy and you will think it came from a high quality restaurant.Number of Servings: 4
Ingredients
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4 Tilapia fillets
4 Tbsp Fat Free Mayo
2 Tbs Honey
3 tsp Mustard - any kind, I prefer stone ground or brown.
1/2 Cup Almonds, ground
Directions
Mix Mayo, honey and mustard.
Place tilapia in pan coated with cooking spray.
Spread half of the mayo mixture over the tilapia.
Sprinkle half of the almonds on top and pat down into the mayo.
Flip fillets over and cover with remaining mayo mixture and almonds
bake at 350 for 15 minutes.
Serves 4
I have also made this with boneless skinless chicken breasts - just adjust the bake time to 30 minutes - depending on thickness of the chicken breasts.
Number of Servings: 4
Recipe submitted by SparkPeople user LESS_M.
Place tilapia in pan coated with cooking spray.
Spread half of the mayo mixture over the tilapia.
Sprinkle half of the almonds on top and pat down into the mayo.
Flip fillets over and cover with remaining mayo mixture and almonds
bake at 350 for 15 minutes.
Serves 4
I have also made this with boneless skinless chicken breasts - just adjust the bake time to 30 minutes - depending on thickness of the chicken breasts.
Number of Servings: 4
Recipe submitted by SparkPeople user LESS_M.
Member Ratings For This Recipe
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