Asian Style Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 289.4
- Total Fat: 11.2 g
- Cholesterol: 68.6 mg
- Sodium: 664.2 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.2 g
- Protein: 35.9 g
View full nutritional breakdown of Asian Style Tilapia calories by ingredient
Introduction
This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it.Number of Servings: 4
Ingredients
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4-6 oz Tilapia fillets
1/4 cup of low-sodium soy sauce
1 small pineapple chopped or 8 oz canned pinneapple chunks
2 tbsp toasted seasame oil
4 cloves of garlic, minced
1 tbsp ginger root, grated
1 bunch of scallions trimmed and chopped
Sea salt and black pepper to taste
Directions
Makes 4 servings
1) Preheat oven to 450 place each tilapia fillet on a seperate 12 x 14 inch sheet of parchment paper.
2) In a bowl, mix together soy sauce, pineapple, sesame oil, garlic and ginger. Spoon mixture evenly over tilapia. Top with scallions, salt and pepper.
3) Fold parchment over each tilapia fdillet to make a packet and crimp to seal. Bake for 15 minutes. Serve over brown rice or salad greens..
Number of Servings: 4
Recipe submitted by SparkPeople user AGIBSO10.
1) Preheat oven to 450 place each tilapia fillet on a seperate 12 x 14 inch sheet of parchment paper.
2) In a bowl, mix together soy sauce, pineapple, sesame oil, garlic and ginger. Spoon mixture evenly over tilapia. Top with scallions, salt and pepper.
3) Fold parchment over each tilapia fdillet to make a packet and crimp to seal. Bake for 15 minutes. Serve over brown rice or salad greens..
Number of Servings: 4
Recipe submitted by SparkPeople user AGIBSO10.
Member Ratings For This Recipe
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LINNIEMAC
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ECHAVEZ2
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JANEHIGH
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JULIA_KHAZAK
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ARTJAC