Parmesan Crusted Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 202.9
- Total Fat: 11.5 g
- Cholesterol: 82.8 mg
- Sodium: 217.7 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.0 g
- Protein: 23.7 g
View full nutritional breakdown of Parmesan Crusted Tilapia calories by ingredient
Number of Servings: 4
Ingredients
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4 4 oz tilapia filets
1/4 cup parmesan
3 tbls butter
2 tsp lemon juice
salt and pepper to taste
Directions
Salt and pepper both sides of tilapia
combine in a bowl cheese, butter, lemon juice, salt and peper to taste, may need to put into microwave to soften butter.
put tilapia on cookie sheet sprayed with pam, cover the top of tilapia with the cheese mixture and broil until it is golden brown. serve hot.
I served mine on top of spanish rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JNORMAN1969.
combine in a bowl cheese, butter, lemon juice, salt and peper to taste, may need to put into microwave to soften butter.
put tilapia on cookie sheet sprayed with pam, cover the top of tilapia with the cheese mixture and broil until it is golden brown. serve hot.
I served mine on top of spanish rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JNORMAN1969.
Member Ratings For This Recipe
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BEANPOD77
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MCM751
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JDAVIS21
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PATRICKGR
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CD3727773
Super easy to make, and really good. I would have given it 4.5 if I could have. The parmesan was a little bit strong for my taste, but it was one of the easiest dinners I've made in a while. I served mine with rice and mixed veggies, and it was a really elegant dinner made in about 20 minutes. - 4/5/09
