Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 184.7 | Total Fat | 3.1 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 56.0 mg |
Sodium | 224.7 mg |
Potassium | 456.8 mg |
Total Carbohydrate | 22.1 g |
Dietary Fiber | 10.9 g |
Sugars | 1.3 g |
Protein | 27.9 g |
Vitamin A | 40.2 % | Vitamin B-12 | 21.1 % |
---|---|
Vitamin B-6 | 23.2 % |
Vitamin C | 8.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 11.1 % |
Copper | 0.3 % |
Folate | 19.7 % |
Iron | 21.6 % |
Magnesium | 4.0 % |
Manganese | 0.9 % |
Niacin | 19.1 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 7.0 % |
Riboflavin | 19.5 % |
Selenium | 1.7 % |
Thiamin | 20.1 % |
Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Oven Fried Tilapia
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Oven Fried Tilapia
110 calories of Tilapia filet, raw, (4 oz)
46 calories of Fiber One Cereal, original, (0.38 cup (1 serving))
13 calories of Egg white, fresh, (0.75 large)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
0 calories of Parkay, Spray Margarine, 1 spray, (4 serving)
Calories per serving of Crunchy Oven Fried Tilapia
110 calories of Tilapia filet, raw, (4 oz)
46 calories of Fiber One Cereal, original, (0.38 cup (1 serving))
13 calories of Egg white, fresh, (0.75 large)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
0 calories of Parkay, Spray Margarine, 1 spray, (4 serving)
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