Weight Watchers Szechuan Chicken with Peanuts

Weight Watchers Szechuan Chicken with Peanuts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 2.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 153.4 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 54.5 g

View full nutritional breakdown of Weight Watchers Szechuan Chicken with Peanuts calories by ingredient
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Introduction

Chicken, Chinese, Weight Watchers, spicy Chicken, Chinese, Weight Watchers, spicy
Number of Servings: 4

Ingredients

    1 pound skinless chicken breast, cut into thin strips
    3 tablespoons hoisin sauce
    2 tablespoons cornstarch
    1/2 cup low -sodium chicken broth
    2 tablespoons rice vinegar
    2 tablespoons sugar
    2 teaspoons chili-garlic sauce
    1 tablespoon canola oil
    1 tablespoon minced fresh ginger
    2 garlic cloves, minced
    1 green bell pepper, seeded and chopped
    2 medium carrots, thinly sliced on a diagonal
    1/4 cup unsalted, dry roasted peanuts

Directions

1. Combine the chicken, 1 tablespoon of the hoisin sauce, and 1 tablespoon of the cornstarch in a medium bowl; toss well to coat and set aside. Combine remaining 2 tablespoons of hoisin sauce, 1 tablespoon of cornstarch, the broth, vinegar, sugar, and chili-garlic sauce in a small bowl; set aside

2. Heat a nonstick wok or large, deep skillet over medium heat until a drop of water sizzles. Swirl in the oil then add the chicken. Stir-fry until almost cooked through, 2-3 minutes. Add the ginger and garlic; stir-fry until fragrant, about 15 seconds. Add the bell pepper, carrots, and peanuts; stir-fry until crisp-tender, about 2 minutes. Add the hoisin sauce mixture and cook, stirring constantly, until the mixture boils and thickens, and the chicken is cooked through, about 1 minute.

Per serving (1 cup): 302 Cal, 11g Fat, 2 g Sat Fat, 64 mg Chol, 392 mg Sod, 24 g Carb, 3 g Fib, 27 g Prot, 38 mg Calc. Weight Watchers Points: 6

Makes 4 servings.

This recipe is a little spicy but it is one of my favorites. If you want a little more spice (which I normally do) add a little more of the chili-garlic sauce to the recipe.

Please don't use the nutritional information provided by system as I could not find many of the ingredients on the list of ingredients nor did I have the nutritional information in front of me to add. Please use numbers provided by WW spelled out above.

Number of Servings: 4

Recipe submitted by SparkPeople user HRAMOS1920.

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