Baked Teriyaki Chicken

4.8 of 5 (16)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 2.9 g
  • Cholesterol: 61.1 mg
  • Sodium: 1,328.6 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.9 g

View full nutritional breakdown of Baked Teriyaki Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:


modified from, 2 WW points/serving modified from, 2 WW points/serving
Number of Servings: 4


    * 2 teaspoons cornstarch
    * 2 teaspoons cold water
    * 1/3 cup splenda
    * 1/3 cup soy sauce
    * 3 tablespoons cider vinegar
    * 1 clove garlic, minced
    * 1/4 teaspoon ground ginger
    * 1/8 teaspoon ground black pepper
    * 4 skinless/boneless chicken thighs


1. In a small saucepan over low heat, combine the cornstarch, cold water, sugar, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.
2. Preheat oven to 425 degrees F (220 degrees C).
3. Place chicken pieces in a lightly greased 9x13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.
4. Bake in the preheated oven, covered, for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.

Number of Servings: 4

Recipe submitted by SparkPeople user LEKSIPATSY.

Rate This Recipe

Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I'd recommend substituting 1 tablespoon gluten free soy sauce (Tamari), for only 720 mg sodium per serving instead of the 1/3 cup soy sauce at 1,328.6 mg sodium per serving. - 7/23/11

    Was this review helpful?   yes  No
  • This is easy and delicious!! My family of 5 loved it with Jasmine rice!! - 4/16/18

    Was this review helpful?   yes  No
  • thanks - 11/8/17

    Was this review helpful?   yes  No
  • This turned out awesome. The whole family loved it. - 1/20/15

    Was this review helpful?   yes  No
  • Oh WOW! So nice! I diced mine after it baked, and added broccoli with rice! SO GREAT! I modified it and used low sodium soy sauce, and Stevia instead of splenda! :) - 12/16/13

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.