Baked Teriyaki Chicken


4.8 of 5 (16)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 2.9 g
  • Cholesterol: 61.1 mg
  • Sodium: 1,328.6 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.9 g

View full nutritional breakdown of Baked Teriyaki Chicken calories by ingredient
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Introduction

modified from allrecipes.com, 2 WW points/serving modified from allrecipes.com, 2 WW points/serving
Number of Servings: 4

Ingredients

    * 2 teaspoons cornstarch
    * 2 teaspoons cold water
    * 1/3 cup splenda
    * 1/3 cup soy sauce
    * 3 tablespoons cider vinegar
    * 1 clove garlic, minced
    * 1/4 teaspoon ground ginger
    * 1/8 teaspoon ground black pepper
    * 4 skinless/boneless chicken thighs

Directions

1. In a small saucepan over low heat, combine the cornstarch, cold water, sugar, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.
2. Preheat oven to 425 degrees F (220 degrees C).
3. Place chicken pieces in a lightly greased 9x13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.
4. Bake in the preheated oven, covered, for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.


Number of Servings: 4

Recipe submitted by SparkPeople user LEKSIPATSY.

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I'd recommend substituting 1 tablespoon gluten free soy sauce (Tamari), for only 720 mg sodium per serving instead of the 1/3 cup soy sauce at 1,328.6 mg sodium per serving. - 7/23/11

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  • This is easy and delicious!! My family of 5 loved it with Jasmine rice!! - 4/16/18

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  • thanks - 11/8/17

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  • This turned out awesome. The whole family loved it. - 1/20/15

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  • Oh WOW! So nice! I diced mine after it baked, and added broccoli with rice! SO GREAT! I modified it and used low sodium soy sauce, and Stevia instead of splenda! :) - 12/16/13

    Was this review helpful?   yes  No
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