Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.1
Total Fat 7.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 65.0 mg
Sodium 486.5 mg
Potassium 264.2 mg
Total Carbohydrate 36.7 g
Dietary Fiber 4.6 g
Sugars 5.5 g
Protein 29.6 g
Vitamin A 33.0 %
Vitamin B-12 0.2 %
Vitamin B-6 10.5 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.7 %
Copper 10.6 %
Folate 4.9 %
Iron 6.8 %
Magnesium 12.4 %
Manganese 58.6 %
Niacin 13.3 %
Pantothenic Acid 8.3 %
Phosphorus 12.1 %
Riboflavin 9.5 %
Selenium 5.0 %
Thiamin 8.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cashew Chicken

View the full Cashew Chicken Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cashew Chicken

110 calories of Chicken, Boneless Skinless Chicken Breast, (4 oz)

109 calories of Brown Rice, medium grain, (0.50 cup)

46 calories of Cashews, Lightly Salted, (0.06 cup)

9 calories of Matchstick Carrots, (0.75 oz)

9 calories of Bean sprouts, (0.25 cup)

8 calories of lite soy sauce, (0.50 tbsp)

8 calories of *Corn Starch, (0.25 tbsp)

7 calories of Portabella Mushrooms, (28.25 grams)

6 calories of SERRANO pepper, (0.19 cup)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of Garlic, (0.75 clove)

1 calories of Chili Garlic Sauce, (0.08 tbsp)


Nutrition & Calorie Comments  

This was really good! I used bell peppers and subbed sugar snap peas for the bean sprouts (kind of hard to find anymore). I also made a second batch of the sauce in a separate pan for my husband who loves sauce. Submitted by:
DIAMONDWIFE2018

(4/25/19)
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I haven't made this but certainly does look good. Sodium still somewhat high but better than the full recipe. Submitted by:
JAMER123

(4/13/18)
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we liked this a lot...and it was so easy too
will make again Use the cauliflower rice to save calories..
Submitted by:
KITT52

(4/13/18)
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This looks really good and has a lot of protein
Submitted by:
7STIGGYMT

(5/8/17)
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I used cayenne pepper instead of actual chili peppers and added it at the end to keep the dish on the mild side and still added multicolored peppers. Oh an I reduced the amount of cornstarch to help reduce the sodium a bit. Otherwise, DELISH! Submitted by:
PLATINUM755

(4/15/17)
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I loved the recipe, but tried to cut own on the amount of soy sauce and Garlic Chili sauce used to lower the sodium content. I did use green, red and yellow bell peppers instead of the hot chili pepper and it was delicious and filling, too! Submitted by:
NONNAOF2

(4/13/17)
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