Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.6
Total Fat 6.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 70.0 mg
Sodium 324.6 mg
Potassium 386.3 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.2 g
Sugars 3.3 g
Protein 29.3 g
Vitamin A 22.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 10.2 %
Copper 5.3 %
Folate 7.9 %
Iron 5.6 %
Magnesium 7.1 %
Manganese 12.8 %
Niacin 3.2 %
Pantothenic Acid 1.9 %
Phosphorus 5.8 %
Riboflavin 6.3 %
Selenium 0.5 %
Thiamin 4.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Parmesan with Roasted Summer Squash

View the full Baked Chicken Parmesan with Roasted Summer Squash Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Parmesan with Roasted Summer Squash

110 calories of Chicken, Boneless Skinless Chicken Breast, (4 oz)

61 calories of Japanese Panko Bread Crumbs, (0.25 cup)

22 calories of parmasean cheese, (0.06 cup)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Zucchini, (85 grams)

8 calories of Summer Squash, (0.25 medium)

6 calories of Grape Tomatoes (12 Tomatoes = 1 serv), (0.25 serving)

6 calories of 100% Liquid Egg Whites 3tbs ~ 1 large egg white, (0.75 tbsp)

6 calories of Onions, raw, (0.13 cup, sliced)

3 calories of Cracked Black Pepper, (0.09 tbsp)

1 calories of Herb, Thyme, Fresh, (0.17 tbsp)

0 calories of Paprika, (0.03 tsp)


Nutrition & Calorie Comments  

added a little onion and garlic salt to the crumbs, too. Very good. Submitted by:
1CRAZYDOG

(1/3/18)
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Soooo good!!! Me and my husband loved it. It helps change up your diet with out blowing your calories out of proportion. Definitely doing this one again!!! Submitted by:
SARA91215

(9/1/16)
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Great family meal ... and I am using the breading part for other protein items such as fish. Submitted by:
YVONNE2001

(6/29/13)
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