Sweet and Sour Chicken over brown rice

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 394.6
  • Total Fat: 3.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 429.0 mg
  • Total Carbs: 73.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 30.8 g

View full nutritional breakdown of Sweet and Sour Chicken over brown rice calories by ingredient
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something to get over that chinese food craving something to get over that chinese food craving
Number of Servings: 6


    2 pounds Chicken Breast, no skin,
    1/2 cup Onions, raw
    1/2 cup Green Peppers
    Garlic, 2 cloves minced
    Soy Sauce, 1 tbsp (go for low sodium if you can)
    1/3 cup Cider Vinegar
    1 cup Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added
    1/2 cup Brown Sugar packed
    2 Tablespoons Corn Starch
    1/2 Tablespoon Salt
    1 1/2 teaspoon Ginger, ground
    brown rice, 6 serving


Dice up chicken and fry up in pan with a few sprays of cooking spray. Once cooked all the way through In a small bowl, combine the cornstarch, brown sugar, reserved pineapple juice from can, garlic, salt, ginger, vinegar and soy sauce. Mix until smooth, then pour into the skillet with chicken Cook, stirring constantly, until mixture thickens and boils, about 5 minutes. Stir in the green pepper, onion and pineapple chunks. Heat through.

Serve over prepared Brown Rice

Number of Servings: 6

Recipe submitted by SparkPeople user SHELLEY868.

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