Sweet and Sour Chicken over brown rice

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4.8 of 5 (4)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 394.6

Total Fat: 3.6 g
Cholesterol: 68.4 mg
Sodium: 429.0 mg
Total Carbs: 73.9 g
Dietary Fiber: 2.9 g
Protein: 30.8 g

View full nutritional breakdown of Sweet and Sour Chicken over brown rice calories by ingredient

Introduction

something to get over that chinese food craving something to get over that chinese food craving

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 pounds Chicken Breast, no skin,

1/2 cup Onions, raw

1/2 cup Green Peppers

Garlic, 2 cloves minced

Soy Sauce, 1 tbsp (go for low sodium if you can)

1/3 cup Cider Vinegar

1 cup Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added

1/2 cup Brown Sugar packed

2 Tablespoons Corn Starch

1/2 Tablespoon Salt

1 1/2 teaspoon Ginger, ground

brown rice, 6 serving

Directions

Dice up chicken and fry up in pan with a few sprays of cooking spray. Once cooked all the way through In a small bowl, combine the cornstarch, brown sugar, reserved pineapple juice from can, garlic, salt, ginger, vinegar and soy sauce. Mix until smooth, then pour into the skillet with chicken Cook, stirring constantly, until mixture thickens and boils, about 5 minutes. Stir in the green pepper, onion and pineapple chunks. Heat through.

Serve over prepared Brown Rice

Number of Servings: 6

Recipe submitted by SparkPeople user SHELLEY868.