Jalapeno Crusted Tilapia

Jalapeno Crusted Tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 228.8
  • Total Fat: 7.7 g
  • Cholesterol: 70.6 mg
  • Sodium: 418.9 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.7 g

View full nutritional breakdown of Jalapeno Crusted Tilapia calories by ingredient
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Introduction

This is a great healthy fish dish that has a small kick to it. This is a great healthy fish dish that has a small kick to it.
Number of Servings: 2

Ingredients

    Bread crumbs, dry, grated, plain, .25 cup
    Onion powder, .25 tsp
    Jalapeno Peppers, .25
    Savory dash
    Mozzarella Cheese 1 oz
    Romano Cheese, 1 oz
    Pepper, black, 1 dash
    Water, tap, 1 fl oz
    Salt, 1 dash
    Margarine, soft, 1 tsp
    Tilapia filet, 8 oz

Directions

Take all ingredients minus the tilapia and mix in a bowl until smooth. Place tilapia in a baking sheet, apply mixture to top of tilapia spreading thinly and evenly. Bake at 400f for 16 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user JETSERS.

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