Jalapeno Crusted Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 228.8
- Total Fat: 7.7 g
- Cholesterol: 70.6 mg
- Sodium: 418.9 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.8 g
- Protein: 27.7 g
View full nutritional breakdown of Jalapeno Crusted Tilapia calories by ingredient
Submitted by: JETSERS
Introduction
This is a great healthy fish dish that has a small kick to it. This is a great healthy fish dish that has a small kick to it.Number of Servings: 2
Ingredients
-
Bread crumbs, dry, grated, plain, .25 cup
Onion powder, .25 tsp
Jalapeno Peppers, .25
Savory dash
Mozzarella Cheese 1 oz
Romano Cheese, 1 oz
Pepper, black, 1 dash
Water, tap, 1 fl oz
Salt, 1 dash
Margarine, soft, 1 tsp
Tilapia filet, 8 oz
Directions
Take all ingredients minus the tilapia and mix in a bowl until smooth. Place tilapia in a baking sheet, apply mixture to top of tilapia spreading thinly and evenly. Bake at 400f for 16 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user JETSERS.
Number of Servings: 2
Recipe submitted by SparkPeople user JETSERS.
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