Jalapeno Crusted Tilapia

Jalapeno Crusted Tilapia

4.6 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 228.8
  • Total Fat: 7.7 g
  • Cholesterol: 70.6 mg
  • Sodium: 418.9 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.7 g

View full nutritional breakdown of Jalapeno Crusted Tilapia calories by ingredient
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This is a great healthy fish dish that has a small kick to it. This is a great healthy fish dish that has a small kick to it.
Number of Servings: 2


    Bread crumbs, dry, grated, plain, .25 cup
    Onion powder, .25 tsp
    Jalapeno Peppers, .25
    Savory dash
    Mozzarella Cheese 1 oz
    Romano Cheese, 1 oz
    Pepper, black, 1 dash
    Water, tap, 1 fl oz
    Salt, 1 dash
    Margarine, soft, 1 tsp
    Tilapia filet, 8 oz


Take all ingredients minus the tilapia and mix in a bowl until smooth. Place tilapia in a baking sheet, apply mixture to top of tilapia spreading thinly and evenly. Bake at 400f for 16 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user JETSERS.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This is one of my favorite Spark recipes! I have made it several times. I add extra jalapeno because I love spicy food. This recipe is wonderful!!! - 3/30/09

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  • Incredible!
    I've made this several times and my husband and I love it. Very easy, too. - 3/21/19

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  • Incredible!
    I added extra jalapenos as well. This pairs well with grilled jalapenos and a cold beer. Thank you for sharing. - 8/26/13

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  • Excellent! I put key lime sauce over it with diced tomatoes and scallions. Loved every bite
    - 4/30/13

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  • Incredible!
    Very good and spicy. Love it. - 11/13/11

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